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Anxiety in the Digital Age

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nopanic.org.uk

Hey there! Let me begin with a simple question. How many times a day do you check your phone? 10? 20? On an average, a smartphone user checks his phone a whopping 85 times a day.

Shocking right? We have all become slaves of technology, and I am sure you will agree with me. While for some it’s a need, for many others it has become an addiction slowly paving the way to anxiety.I am here to talk to you about anxiety in today’s world.

I will tell you what is anxiety, how it starts, the signs and a few tips to help you get out of this.If you’re wondering about anxiety in the digital age, the infographic below can help you get yourself up to speed.In simple terms, anxiety is a feeling of uneasiness or worry which can leave you with fear and

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