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Find Calm and Boost Your Immunity with These 9 Yogic Breathing Exercises
When you're under stress, your breath may be faster than normal, or you might find that you're unconsciously holding it in. Consider this a reflection of how your nervous system is faring. The good news is that you can use conscious breathing techniques, or pranayama, to bring it back to a rest and digest state, and limit the damaging effects of stress.