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Accepting Anxiety Into My Life Has Taken Away Its Power Over Me

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nopanic.org.uk

I’ve suffered with generalised anxiety disorder for most of my life, and now being twenty-eight, it hasn’t been until recent years that I’ve re-looked at how I see my worries and fears.

For a long time I worried about almost everything, it was a difficult to even go to school, college was worse, and trying to get a job with people I didn’t know was terrifying.

It felt like anxiety would control every aspect of my daily life forever.And so I fought for years with the worry, fantasizing about one day being some kind of terminator that felt no emotion, fear or depression.

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