Summer is on its way, so as the hot, sunny days spread into longer evenings. Everyone is happy and in the holiday mood.
Actually that isn’t the case for everyone. Some people find their anxiety worsens during the summer period. Certain anxiety sufferers find that as summer progresses, the increased temperatures can induce effects which are similar to anxiety symptoms. These might include sweating, tiredness, nausea, dehydration, restlessness, palpitations and shortness of breath. Add on to this that the rest of the population seem to be out having fun in the sun with entertaining, picnics and trips to the coast and the pressure is on!
So, how can you help yourself get through the summer season?
Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.
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