personality life contact beating

Mrs W’s Anxiety Story

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I had GAD in my 20s and beat it even in its chronic state without medication with a psychologist. Always been quiet a neurotic person a little hyper alert & prone to burnout.A year and a half ago which is 20 years later, unfortunately it came back, oddly enough with the same phobias but this time I had to rely on a mild dose of medication being that much older, that much more responsible and running a business and life pressures etc this time it was really crap.After a year and a half in its chronic state and through seeing a psychologist, I decided that my treatment was going nowhere and decided to contact No Panic after using the helpline which I remembered using in my 20s.

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