When we exercise our body releases endorphins which are hormones that make us naturally feel good. Exercise also increases our body temperature which can have a calming effect.You are not expected to do a marathon or a gym class, but a little something every day.
Maybe a walk or a bit of gardening. These are perfect examples as they get you out of the house at the same time.If going out is a problem for you at the moment then exercise at home is a great alternative.
Running up and down the stairs is a good one, Just once on the first day, then building up gradually each day.Give it a go and see how it helps you.Read more on nopanic.org.uk