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Tom’s Story – Anxiety and Panic

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nopanic.org.uk

In October of 2016, I had the misfortune of wetting myself because we were on the motorway and could not get to the service station in time or pull over – this made me even more of a routinist regarding toilet trouble.At the end of that week I went into Nottingham with my grandparents on the tram and felt very nauseous and sick.

Upon arriving in Nottingham, we went into the shopping centre, the Broadmarsh, entered a cafe, but I found that I could only muster having a small Fruit Shoot, and was too anxious to eat any cake or food.

Whilst we were in the cafe (about 20 mins), I ended up having to use the bathroom 4 times in the duration. It was all a bit too much and after 45 mins of being in Nottingham and me feeling like I was going to vomit

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