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Normal and Abnormal Anxiety

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There are two types of anxiety. Normal anxiety which some term as feeling anxious and abnormal anxiety which is an anxiety disorder.There is one subtle difference between normal anxiety and abnormal anxiety.

Abnormal anxiety stops you from living your life the way you want.You can do many things but the main thing to to get help or to help yourself.

You can help yourself with things like our CBT Basics, the muscle relaxation and the breathing exercise.You can get help from your your doctor, your local self referral service or charities like No Panic.

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