people feelings

Anxiety and Winter

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nopanic.org.uk

As the days get shorter, some people tend to find their anxiety heightens. Research has proven that this is due to light sensitivity.

Which makes sense as there are less daylight hours as we move through Autumn into Winter. So if you are someone that feels more anxious or down as the year passes by, what can you do to help yourself?No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

Read more on nopanic.org.uk
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