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Dehydration and Anxiety

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Many things can aggravate or trigger anxiety and dehydration is one of them. When our bodies are dehydrated they do not function as well.

Water makes up on average 60 – 70 percent of the human body, it carries hormones and nutrients to their destinations, so when fluid consumption is reduced this procedure starts to slow down causing many bodily dysfunctions.Blood pressure may drop which can lead to dizziness.

A faster heartbeat may be experienced as the heart tries to increase low blood pressure. With less water in the body, our bodies produce less digestive juices that we need for digestion.

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