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Julia’s Story – Anxiety Disorder

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nopanic.org.uk

I was informed by my GP that there was a 1 year waiting list to speak with a counsellor. And so I contacted a solicitor friend of mine who was on the tail end of completing a counselling course.She very kindly offered her help and support (thank you Margaret) and it was through Margaret that I became aware of No Panic.My GP is aware that I am an anxious person generally, therefore I was most disappointed that I had not been offered medication as support to help me through.I used herbal tablets for support along with a herbal heat pack which I place around my neck at night, it is 18 inches long and goes in the microwave for a recommended time of one and a half minutes.

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