4 Retirement Plans Small Business Owners Should Consider

“The real test of friendship is can you literally do nothing with the other person? Can you enjoy those moments of life that are utterly simple?” ~Eugene Kennedy

brings with it the hottest months to get hired, September is looking like a potential second choice, with employers heading into the holiday season, potentially needing more help and coming off the summer lull. “September Surge refers to that time of year after Labor Day where we see increased hiring in September and October. It’s short lived, not quite two full months,” says , a certified career counselor at the University of Phoenix with 25 years of experience.

“How we spend our days is, of course, how we spend our lives.” – Annie DillardAre you willing to spend a little time every day like most people won’t, so you can spend the better part of your life like most people can’t?Think about that question for a moment. Let it sink in.

Mind has always been there for me and my family as far as I can remember. My mum was diagnosed with schizophrenia when I was a child and needed lots of help with housing and other issues. I was only a teenager so I couldn’t look after her, but there were charities, including Mind, to help.“My mother was in and out of psychiatric hospitals.

Khemara Sical is one of the coaches that we found this month and we did a little interview with her. She impressed us with her dedication and expertise. She faced a debilitating mechanical back injury that left her grappling with excruciating pain and the inability to walk or stand. Fueled by a deep desire to […]

When you want to grow as a leader you must know about yourself first. You must recognize your talents and skills, and build skills around your talents.Talents come in various formats. Skills develop well when there is a natural aptitude and interest.

Yesterday, I received what was perhaps the greatest compliment of my life. As my facialist applied the pumpkin enzyme chemical peel (per my seasonally-inclined request), she asked, “Has anyone ever told you that you give strong Rory Gilmore vibes?” Was it my copy of Atonement that gave me away? Or perhaps the journal and millions of pencils spilling out of my bag? Nope, it was my obvious, enduring, and perpetual love of fall. While I’m not usually a chatty client, I sat back and went on and on about my plans for the shifting season.

369 method to lucky girl syndrome, manifestation techniques are all over TikTok. But one method is particularly getting a lot of the buzz (and rightfully so). Coined the “O Method,” it taps into the euphoric energy you get when climaxing to help you align with your deepest intentions.

. Although she’s happy in her new career, Davenport still wonders about what might have been, had she not been subject to that noncompete clause—an inherent feature of most employment contracts in TV news.

Q: “Why does the fear of failure keep my teenage son with ADHD from getting his work done?” — NebraskaMomHi NebraskaMom:The fear of underperforming or failing is a very common obstacle for many teens, especially those with executive functioning challenges or ADHD. Due to the sheer nature of ADHD, the ability to complete tasks and assignments is daunting or overwhelming. Understanding the intricate interplay between ADHD and your son’s fear is essential to helping him navigate his academic journey.Imagine a busy train station where trains full of “concentration” are meant to depart on time.

August 29, 2023Adults diagnosed with ADHD are more likely to change jobs, move residences, and have unstable relationships, according to a new study in BMC Psychiatry, which showed that these risks increased from young to middle adulthood.1Using large national registers from Sweden, researchers followed adults with and without ADHD over 14 years and found that real-life instability was higher in people with the disorder. Three register-based indicators were used to measure real-life instability: residential moves, job switching, and relationship volatility.

A healthy gut microbiome (one that is diverse with a balanced composition of beneficial bacteria) controls gut health by communicating with the intestinal cells, digesting certain foods, and preventing disease-causing bacteria from sticking to the intestinal walls.Your diet is often prime suspect #1 when things go awry (read: bloating, cramps, and other digestive drama). And just like certain foods can destroy digestive health, other foods can work to improve the gut and heal symptoms: research says that you can rapidly alter the composition and activity of the gut microbiome simply by changing what’s on your plate.

“Don’t let this silly world trick you into starving your soul for material things. Cause someday you’re gonna be sitting out under the sun and realize how little you actually need to be truly happy.” ~Brooke Hampton

‍As an entrepreneur navigating the online marketplace, Shopify web development services provide an invaluable platform offering robust analytics and reporting mechanisms. These tools equip you with the power to make decisions driven by data, ensuring your venture’s growth and success.

Toxic people… Unfortunately, we have all met them, and some of us had to deal with them. Some of us were married to one. Some of us are surrounded by friends that are toxic. Someone’s family can be toxic… the list goes on.

Communication is not merely a tool in counseling and therapy but the heart and critical component of each session. Imagine listening to a patient speaking out about hidden aspirations, secrets, and innermost fears. So, how will you achieve an optimum outcome in the therapy?

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer In today’s fast paced world, where we often find ourselves relentlessly chasing success, possessions, and experiences, we tend to overlook a remarkable source of personal growth and transformation, reflection. This often underrated practice invites us to pause, delve into our memories, experiences, and emotions, and […]

The destination is set. The path is clear, straight-forward, easy. So why do some people do everything in their power to avoid making difficult changes?Really, we shouldn’t be surprised.

Being able to recognize signs of unhealthy relationship patterns is key to knowing when to go to couples therapy. The earlier you address relationship problems, the easier it is to prevent them from escalating into more significant issues — not to mention you can avoid developing destructive behaviors that may ultimately lead to the demise of your relationship.

Knowing how to prepare for couples counseling can be a game-changer if you’re looking for ways to maintain a mutually rewarding and healthy relationship. Any relationship can suffer from communication issues, unaddressed fights, neglected feelings, or unhealthy behavior patterns.

Addressing your relationship problems and challenges can help improve your communication skills, increase your commitment, and strengthen your bond with your partner. There are many benefits of couples therapy, and it’s been proven effective. According to research, 70% of couples say therapy positively impacted their relationship.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

Throughout history, gambling has endured as an incredibly popular hobby. We have evidence that suggests people have been gambling since Ancient China, Greece, and Egypt. However, the pinnacle of gambling, both as an industry and as a hobby, came in the 17th century, when Venice built the first-ever casino.

In the age of instant messaging, text messages, and emails, the art of writing handwritten letters has become something of a dying custom. However, there is a growing movement that recognizes the value of sending a thoughtful, tangible message that is crafted with care and penmanship. So, let’s delve into the world of handwritten letters, exploring their importance in our digital age, and discovering what it takes to master this nostalgic and personal art form.

In recent years, the perception of cannabis has shifted dramatically, transforming from a stigmatized substance to a recognized source of wellness and holistic benefits. 

Erectile dysfunction is a common condition that affects about 30 million men in the United States. On a global scale, scientists estimate that there will be a prevalence of 322 million in 2025. Erectile dysfunction is also expected to increase in South America, Africa, and Asia.

“Before you know kindness as the deepest thing inside, you must know sorrow as the other deepest thing.” ~Naomi Shihab Nye

love language, but when I leave those warm slices of heaven and immediately get goosebumps from the drop in the temperature of the outside world, that’s my own personal version of hell. So imagine my surprise when I learned that going from hot to cold temperatures has health benefits and that people regularly do it… for multiple minutes at a time… on purpose.Don’t get me wrong, I will do almost anything if it means that it will help me optimize my health, but I was absolutely positive that this was never something I could get behind—after all, I don’t even like to drink freezing cold water, let alone stand in it.

knowing that something really bad is going to happen and thinking or feeling like something really bad is going to happen. The fear of impending doom of which we are referring to here, is one of thinking or feeling that something bad is going to happen.We sometimes refer to this particular thinking as one of a fear of an impending doom.There are a multitude of symptoms and sensations associated with fear and anxiety, and they can be especially powerful and sometimes overwhelming when they occur out of the blue.

is a popular profession and a coveted income stream for brands—influencer recommendations can skyrocket a product’s popularity, especially in the beauty and wellness spaces. And if influencing is all about recommending products to your followers, de-influencing takes that idea and flips it on its head.“It’s a bunch of influencers who, instead of promoting products, are speaking negatively, in many instances, about things that didn’t work for them,” explains Jessy Grossman, founder and CEO of Women in Influencer Marketing.

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Pill organizers. Visual cues. Alarm-style reminders.

Get ready to embrace the exhilarating world of casino adventure as we delve into the captivating realm of All-In Casino Adventure Escapades. This blog will take you on a journey through the heart-pounding thrills, unexpected twists, and unforgettable moments that await those who dare to go all in.

With its challenges and opportunities, leveraging technology can be the key to unlocking exceptional performance in customer service. That’s precisely where the call centre LMS comes into play, transforming how call centres approach upskilling their teams. In this article, we will explore the concept of a dedicated LMS, its features, and the myriad of benefits of call centres that this system brings to the table.

In an interconnected world, forging global connections has never been easier. The Bumpy International Dating app https://www.bumpy.app/ is your passport to expanding your social horizons, finding love, and making friends across borders. Whether you're looking for international romance or diverse friendships, this app has you covered. Let's explore the enticing features of Bumpy International Dating, a premier global dating platform. Redefined Boundar

In addition to a formal divorce, couples can have their marriage annulled. These two procedures have fundamental differences and their own legal features. We propose to consider this issue in this article.

“Get comfortable being uncomfortable.” ~Jillian Michaels

There’s a lot of trial and error on the path to success. I can personally attest to this fact, having been on the same journey myself. I was someone who would start a project with burning motivation, only to see it ebb away as I faced challenges and things got hard.

“You only live once, but if you do it right, once is enough.” — Mae WestTwenty years ago, I was lucky enough to witness the humble, elegant, peaceful passing of my 89-year-old grandfather. As I sat quietly in his hospice room alongside my grandmother and other family members, his nurse smiled softly and said, “I can see he lived well.

lighthearted romance that first ignites your love of reading, that one book you read in college that completely shifted your outlook on the world around you, or (of course) a fantastic self-help book, words can alter our lives forever. As someone who knows first-hand what it feels like to have a book, podcast, or article about manifestation spur a chain reaction of positive actions in my own life, I can always get behind a well-done self-improvement book.

August 18, 2023Habit replacement training significantly reduced body-focused repetitive behaviors (BFRBs) for more than half of patients with excoriation (skin picking), trichotillomania (hair pulling), nail biting, lip-cheek biting, and other BFRBs, according to a six-week proof-of-concept study published in JAMA.1Of the study’s 268 participants, 53% of those who practiced habit replacement techniques reported improvement compared to 20% of the control group. Those who exhibited nail-biting benefited the most.Further, 80% of those who practiced habit replacement said they would recommend it to a friend with similar problems, and 86% reported overall satisfaction with the training, which substituted the pleasurable sensation of skin picking, nail-biting, or hair pulling with another action that feels good but isn’t harmful to the body.“BFRBs refer to recurrent and chronic behaviors inflicted upon the body (like trichotillomania and excoriation) that often result in physical damage,” said Roberto Olivardia, Ph.D., in the ADDitude webinar “Nail Biting! Skin Picking! Hair Pulling! Understanding Body-Focused Repetitive Behaviors with ADHD.”The TLC Foundation for Body-Focused Repetitive Behaviors estimates that BFRBs affect about 3% of people worldwide.

“My 11-year-old is so frustrated with school and feels so little success that he has given up. He is so anxious and dysregulated all the time. Where do I even start!?”“My son refuses systems of organization, and he’s insulted by my suggestions. He is 15 and knows he has ADHD, but he feels like he’s doing fine and doesn’t need help. I don’t know where to go from here.”“What if my child won’t collaborate? I can’t get any buy-in.”[Get This Free Download: 4 Secrets to Motivating Students with ADHD]Motivation problems brought on by ADHD can create and multiply challenges for your teen in just about every corner of life.

Parental burnout — characterized by overwhelming exhaustion, emotional distancing from one’s children, and a sense of parental ineffectiveness — may result from chronic stress and a lack of resources, plus inability to cope.1 Parental burnout skyrocketed during the pandemic, when 66% of working parents reported feeling burned out, according to a study from Ohio State University.2Some caregivers face greater risk of parental burnout, including women and parents of neurodivergent children. Parents with ADHD, especially those who are raising children with the same condition, also face an elevated risk for stress, parenting challenges (exacerbated by symptoms of ADHD), coping difficulties, and exhaustion — a perfect storm for burnout.345If you’re wondering whether you’re experiencing signs of parental burnout, answer the questions below and share the results with a licensed mental health professional.This self-test — drafted by ADDitude editors and informed, in part, by The Parental Burnout Assessment — is designed to screen for the possibility of parental burnout, and it is intended for personal use only. This test is not intended as a diagnostic tool.Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Mikolajczak, M., Gross, J. J., & Roskam, I. (2019). Parental Burnout: What Is It, and Why Does It Matter? Clinical Psychological Science, 7(6), 1319–1329. https://doi.org/10.1177/21677026198584302 Gawlik, K., Melnyk Mazurek, B. (2022). Pandemic parenting: Examining the epidemic of working parental burnout and strategies to help. The Ohio State University. https://wellness.osu.edu/sites/default/files/documents/2022/05/OCWO_ParentalBurnout_3674200_Report_FINAL.pdf3 Chroni

Are you pondering your next move and seeking the perfect city to call home? Allow us to present to you the case for Round Rock, TX. With a wealth of benefits ranging from a bustling economy to vibrant outdoor activities, moving to Round Rock, TX, is an attractive option that’s hard to overlook.

Customer service is crucial for small businesses seeking sustainable growth and success in today’s fast-paced business world. How companies interact with their customers can significantly impact customer satisfaction, brand loyalty, and business reputation. Small organizations frequently find it challenging to handle consumer inquiries internally, even if huge corporations may have the means. Call centers can be helpful in this situation. This post will examine the significance of outsourcing incoming call centers and its benefits to small organizations. (1)

Martin Kouba is one of the coaches that we found this month and we did a little interview with him. He impressed us with his wisdom and expertise. His coaching programs cater to those eager to expand their businesses and achieve unprecedented success. Through a hybrid approach of online and in person sessions, Martin innovates to […]

How is it, that even though we may have competitors who are far less intelligent, capable and competent than us, have raging success and a tribe of dedicated followers who simply adore them – and we don’t? The difference is, that they have realised that people buy ‘us’ – not our products and services. People buy who we are BEING, not what we are DOING.The secret is in the way we build our networks and in particular, HOW we make those people FEEL about themselves when we communicate with them (directly or indirectly).There is a well known story about Jennie Jerome, who was Winston Churchill’s mother.

Online gambling offers the epitome of convenience since it allows you to gamble whenever and wherever you are. You can play on your desktop, laptop, smartphone, or tablet through instant play, no download or via apps. Top casinos offer a plethora of slots and casino titles that you play in your comfort. Recent technological advancements have led to the creation of live games and VR games that offer the peak of online gaming entertainment.