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How Toast Changed My Life and Helped Me Stop Bingeing

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One day, toast changed my life. It was many years ago, when I was working as a personal trainer and nutrition and wellness coach.

I spent my days helping people “get fit” and “eat healthy,” so of course I was always preaching about lifestyle changes, “healthy” eating, and “whole, clean, nutritious” food, while demonizing “processed” foods, as most others in those worlds do.

Toast, at the time, was a big no-no. Especially toast made with white bread. That’s basically blasphemy in the “healthy eating” world, with two strikes against it.

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