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Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance

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“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single thing you do.

For most of my life, I lived this mantra—and prided myself for living this way. In fact, I had a sticker on my bathroom mirror with the words “beast mode” that I stared at all the time.

It was my constant reminder to be all in, every single day, pushing harder, reaching further. But here’s the reality check: Life isn’t supposed to be a non-stop action flick or an eternal Olympic sprint.

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