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This Walking Workout Taking Over FitTok Works 90% of Your Muscles

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theeverygirl.com

walking is “in” (#HotGirlWalk is still trending). But not only is walking en vogue, but it’s also become the “it” form of movement to prioritize.

After all, it can improve cardiovascular fitness, strengthen your bones, muscles, and endurance, increase your energy levels, strengthen your immune system, and reduce stress, not to mention improve your mood, cognition, memory, and sleep.

From the Taylor Swift treadmill workout to wine walks, walking fans have a variety of styles and vibes to choose from.read this if you're in your saving era this summerAnd now for the latest iteration taking over FitTok: Nordic walking.

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