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5 Ways To Make the Most of the Summer Without Throwing Out Your Health Goals

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bachelorette parties, weekend trips, and a packed social calendar of happy hours and beach days, it’s easy to forget about the health goals I put into place on January 1st.

However, I’m claiming this season to be my “balanced girl summer” A.K.A. maintaining a presence during my busy schedule while keeping my body and mind happy and healthy.Here are five easy ways I’m enjoying all that the summer has to offer without missing a beat with my health goals (that you can totally copy, too): Source: Mom Water With an uptick in my social plans in the summer, it’s a season where my alcohol intake tends to spike.

I typically reach for 1-2 glasses of wine per week (with the occasional cameo from an extra espresso martini), but my drinking habits shift a bit when my planner is booked full of happy hours, parties, and vacations.My problem is that most drinks, especially during the hot, humid days of summer, leave me feeling bloated and on the verge of a splitting headache.

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