When It’s Time to Let People Go: How I’ve Lightened My Emotional Load

conducted by Werklabs and The Mom Project, researchers wrote, “There are few words in our contemporary workplace lexicon that are more divisive than ‘flexible.’ From hot-desking and hybrid schedule to the very nature of our workplace hierarchies, the once-immutable norms of our American office structures are not only up for debate, but determinative of success.” And at the crux of these decisions are the more than 91% of working parents in our country trying to do, and be, it all.Here’s what experts and moms want working parents to know about the necessary and well-deserved flexibility into your current or future role.Times are changing, which we’ve known since the pandemic, but this time they are here to stay. Old work structures aren’t working for some parents.

There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.Before you know it you will be asking, “How did it get so late so soon?” So take time to figure yourself out. Take time to realize what you want and need.

Many challenges brought on by ADHD are “invisible” or easily blamed on laziness. Though teachers may recognize that students with ADHD forget to write down assignments, lose completed homework, and need fidgets to improve focus, many educators are frustrated and confounded by not-so-obvious ADHD behaviors when they inevitably pop up.

by David W. Goodman, M.D., LFAPA“ADHD is widely studied and recognized — except when it occurs in older adults.

In the fast-paced world of picture editing, getting the ideal ID photo typically comes down to one important factor: a clean and professional backdrop. Enter BGremover by VanceAI, a ground-breaking background remover intended to remove picture backgrounds with ease. In this post, we dig into the complexities of BGremover, studying its features and advantages and offering a step-by-step guidance on how to use it to create great ID images.

“The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life“ can offer insights into this tactic.The narcissist may attempt to tarnish your reputation by spreading lies or half-truths about you to mutual friends, family, or colleagues.Surprisingly, after discarding you, they might come back around, trying to suck you back into the relationship with sweet words or promises of change. This is often temporary and a means to regain control.The whirlwind of emotions can range from relief and freedom to grief, rejection, and even guilt.

“Kindness is choosing love over hate, light over darkness, compassion over judgment.” ~Raktivist

“If we are ready to tear down the walls that confine us, break the cage that imprisons us, we will discover what our wings are for.” ~Michael Meegan

Not available November 29? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Parenting practices have evolved alongside our understanding of children’s social-emotional development.

I was influenced to study ADHD while an undergraduate student in psychology at the University of North Carolina Chapel Hill by my mentor, Donald Routh, Ph.D., who was studying hyperactive children. I was fascinated by the research and especially by these dysregulated children.

Q: “I need a better way to connect with my daughter. When she is overwhelmed and emotional, and I try calming her down, it only makes things worse.

When coping with addiction, the first step is acknowledging it’s a disease and that it’s not your fault. 

While aging is a natural part of life, we don’t necessarily have to embrace all the visible signs of aging that come with it in our daily lives. This includes wrinkles, sagging skin, pigmentation, and dry skin, among the other visible signs of aging. Thanks to scientific developments, we now have a more thorough understanding of how our skin ages and how we can work towards minimising its effects. Exosomes and growth factors can help achieve this. Let’s examine the science underlying exosomes and growth factors, as well as how they can help us delay the initial signs of aging. 

Over the past few years, marijuana has been utilized extensively for both therapeutic and recreational uses. Edible marijuana is one of its most well-liked forms because it provides a more discrete and durable high than smoking or vaping. Although it can be an exciting and enjoyable experience, there are also some risks and difficulties that users need to be aware of. So we will guide you in the realm of edible marijuana so you can have a proper assessment regarding its effects and risks, and give you some advice on how to use it sensibly before you contact a cannabis delivery in California.

Recommended Reading: “Unmasking Jealousy: The Subtle Art of Decoding Hidden Envy“ (Affiliate Link)While it seems like a simple observation, the underlying message suggests you didn’t earn your success, but merely stumbled upon it.This phrase downplays someone’s achievements by implying they only succeeded because they had ample time, rather than skill or dedication.Recommended Reading: “Time Management Myths: Debunking Misconceptions about Productivity“ (Affiliate Link)While it’s phrased like genuine concern, this can be a way to undermine your confidence and make you second-guess your decisions.It’s a subtle way of instilling doubt and making you feel paranoid, without the jealous person having to state any facts.This underhanded comment belittles your accomplishments, making them seem unimpressive or ordinary.Recommended Reading: “Shifting Perspectives: How to Recognize and Rise Above Negativity“ (Affiliate Link)Similar to the previous point, this phrase devalues your hard work and unique capabilities by implying it was a task anyone could handle.When used in the right context, this can be an innocent phrase.

Remote work has been a blessing for the global workforce, and there’s no doubt about it. However, it’s not all sunshine and rainbows. According to Glassdoor, 48% of employees reported feeling isolated during the pandemic, with 42% feeling their career has been stalling.

Many people aspire to grow in their profession, and nurses are no exception. Depending on the kind of career growth you wish to see, however, you should be selective with your jobs. Many people think of professional progression as a straight line from the “bottom” (entry-level employee) to the “top” (CEO or other executive). The reality is that there are two main types of progression to consider. Horizontal growth and vertical growth are both kinds of professional growth, but they address different things.

If you ask around in certain circles, you’ll find people who strongly dislike police officers and attorneys. Perhaps it’s because these two professions hold immense power. Police have the power to arrest people against their will and attorneys have the power to take away someone’s freedom (potentially for the rest of their life) simply by convincing a jury to convict them.

Depression can be an incredibly daunting condition to live with, as it affects every part of your life from physical health to emotional and mental wellbeing. It can manifest itself in extreme fatigue, difficulty sleeping, or even a complete loss of appetite.

In our quest to understand and enhance mental health, we often overlook the profound influence of ambient lighting. “The Science of Calming Lights: How Light Impacts Anxiety Levels” explores a captivating synergy between environmental lighting and our emotional well-being. At a time when anxiety disorders are increasingly prevalent, it becomes imperative to examine the science behind the calming effect of specific lighting conditions and the potential they hold in alleviating anxiety. In this exploration, we delve into the intricate relationship between light and anxiety levels, unveiling the biological, psychological, and practical dimensions of this unique connection.

We’ve been told that our network is everything in life. It makes sense that the larger our network, the greater our exposure to the world. Additionally, the people we surround ourselves with will directly impact our experiences and opportunities.

“We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly.” ~Sam Keen

.The ubiquity of the Theragun—an industry-defining home-massage tool from the wellness company now known as —makes it feel like this was an overnight success story. One minute, Kyrie Irving was getting his back massaged with a Theragun on the sidelines during the 2017 NBA Finals, to the confusion of his teammates. The next, E! News was reporting on Theragun’s celebrity status, and everyone from Maria Sharapova to your pickleball-playing mom had their own, or at least wanted one.Of course, most things that look like an instant sensation aren’t.

Opportunities are like sunrises — if we wait too long, we miss them.Too often we waste our time waiting for the ideal path to appear. But it never does of course. Because we forget that paths are made by walking, not waiting.

abuse, often termed emotional or psychological abuse, is an insidious form of harm that’s not always immediately recognizable. Its scars might be invisible, but they run deep and can have lasting impacts on the victim.

By Dr. Dolores Fazzino, Nurse Practitioner, Medical Intuitive, Energy Whisperer Grief is a powerful and universal emotion that touches every life at some point. It’s a journey of profound loss and sorrow, but it’s also a testament to the resilience of the human spirit. For anyone who has experienced the loss of a loved one, […]

conducted in May and June 2023 found that, of 614 responses, a whopping 79% of participants felt obligated to work when they were sick. Softworks analyzed data from a variety of different industry sectors across the globe, from education and nonprofits to healthcare and manufacturing. The results are clear: We are headed to work sick due to that pressure, come hell or high water.

ASICS Women’s Gel-Venture Running Shoes.Let’s start by acknowledging the foot arch. Those with:High Arches are often seen as the intellectuals of the group, always lost in profound thought. Their individualistic, independent nature complements their reputation as articulate communicators.Low Arches or Flat Feet typically belong to the extroverts.

In our fast-paced, the principles of Stoicism and Minimalism have emerged as beacons of clarity and wisdom. These philosophies, while distinct in their approaches, share a common goal: to simplify our lives and cultivate a sense of purpose and contentment. In this article, we will explore the great impact of Stoicism and Minimalism on our lives and the transformative benefits of incorporating them into our daily lives.Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE.

“Your purpose in life is to find your purpose and give your whole heart and soul to it.” ~Gautama Buddha

The goal every day for the rest of the year is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected stress and frustration can easily be the difference between living a good life and living an unhealthy one. If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

, is transforming the fruits of his labor into products that have both oenophiles and newbies scrambling to fill their glasses. But listen to him for just five minutes and you’ll realize his story goes beyond tannins or minerality.Make your way into , the winery’s original property in the bucolic North Plains, and you might hear the gentle ripple of water flowing through the creek while gallons of macerating grapes slosh in barrels.

narcissist in an argument can be challenging. Their manipulation tactics, lack of empathy, and constant need for admiration make conversations difficult. Yet, by employing specific phrases, you can effectively shut down a narcissist and take control of the situation.

“Imagination is everything. It is the preview of life’s coming attractions.” — Albert Einstein Do you want to know how to become a Master Manifestor, using the Law of Attraction to turn your dreams into reality on demand? You’re not alone. Many people are intrigued by the concept of manifestation, but few truly understand the […]

donates a case of water to orphanages, nursing homes and the community in Jalisco, Mexico—the location of the brand’s distillery—for every case of Socorro sold. “We don’t scream it from the mountains,” Irving says. “It’s organic.

And if you want even more inspiration and blessings for the weekend then check out this post with Saturday blessings and this one with Sunday blessings. Plus, these weekend blessings.“Let’s finish strong and then have a recharging and blessed weekend rest.”“Friday morning blessings come easy on the last day of the week as you know the fun and relaxing weekend is just hours away.”“I wish you a wonderful Friday filled with exciting, growth oriented activities and a joyful weekend ahead filled with fun and happiness.”“How you start your day will likely set the tone for your whole day.

Manipulation is a covert tactic employed by some individuals to control or influence the actions, emotions, and beliefs of others. While manipulation can sometimes be hard to spot, recognizing common phrases manipulators use can help you defend yourself against these tactics.Shaming and blaming vector concept, hands pointing finger on young couple feeling uncomfortable and scared, discrimination problem of cruel and intolerant behavior in social groups.“If you really cared about me, you would…”A classic manipulation technique is to tie your actions or decisions directly to your feelings for someone.

“Children must be taught how to think, not what to think.” — Margaret MeadOur children grow up so fast. Before we know it they’re out there somewhere in the real world, and we’re left hoping that we’ve done enough to prepare them for everything they’ll encounter.

In the realm of healthcare and fitness, the significance of peptides has gained substantial attention in recent years. These small yet potent molecules play a pivotal role in various physiological functions, ranging from immune response modulation to muscle growth and repair. In particular, researchers have delved into the intricate ways in which peptides impact overall health and optimize the healing process of muscles after injuries. This article explores the fascinating world of peptides, shedding light on their diverse roles in our bodies and their specific influence on muscle recovery and regeneration.

Not available November 9? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.“Executive function” is used frequently when explaining ADHD, but do you really know what this term means? Do you understand how ADHD fundamentally affects executive functions? Let’s start by getting clear on what executive functions are, what they aren’t, and which approaches are not considered executive functioning strategies.The better you understand how executive functions operate, the better you will be able to design strategies that will help you get things done more reliably.

Be proud of your attention deficit hyperactive disorder (ADHD) and all the out-of-the-box thinking, humor, drive, and passion that comes with it. Read on for some of the best traits of people with ADHD we know and love.ADHD's trademark hyperfocus can be a serious advantage — if you effectively channel all your attention and energy into work that makes a difference. “Many scientists, writers, and artists with ADHD have had very successful careers, in large part because of their ability to focus on what they’re doing for hours on end,” says Kathleen Nadeau, Ph.D.ADHD isn’t always a walk in the park.

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

, a training program designed to put a brain-centered approach on human performance. The ECHO program is part of , a consultancy that works with government and military organizations to create productive, mission-ready cultures. Within that scope, ECHO’s mission is to improve cognitive performance with field-tested tactics and research-based strategies.One of ECHO’s most popular workshops is called Optimal Day.

At fifty-three, I am living my best life – mentally, physically, and professionally. I live in a beautiful home, in a Connecticut town that I love. My only boss is me, as the founder and principal designer of an interior design firm.I’ve never been more passionate about my work, and a newfound sense of calm flows through my days.

“The only real conflict you will ever have in your life won’t be with others, but with yourself.”  ~Shannon Adler

Here are eight things that set female narcissists apart from their male counterparts:Female narcissists often manipulate relationships to gain control and attention. They can be overly possessive and may use emotional blackmail or play the victim to maintain dominance.For more on this, “Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You“ is a useful resource.While both genders can be image-conscious, female narcissists often place excessive emphasis on their physical appearance, using it as a tool for gaining admiration and power.Instead of outright insults, female narcissists might employ passive-aggressive comments or backhanded compliments to undermine and devalue others subtly.A female narcissist who is a mother may use her children as a means of control and manipulation, often instilling in them a need to always seek her approval.“Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life“ delves deeper into this topic.They might live vicariously through others, especially their children, pushing them into the limelight to feed their own need for admiration.Female narcissists are adept at using emotions as weapons, often feigning vulnerability or using guilt to manipulate those around them.They may be more driven to climb social ladders, seeking high-status partners or friends to elevate their own perceived worth.Consider reading “Status Anxiety“ for insights into society’s obsession with status.While overt narcissism is blatant and visible, covert narcissism, often exhibited by females, is subtler.

Counter Strategy: Remind yourself that favors given without conditions shouldn’t come with strings attached later. Respond calmly and factually, without succumbing to their emotional bait. “Boundaries: When to Say Yes, How to Say No to Take Control of Your Life“.

Gagandeep Kaur is one of the coaches that we found this month and we did a little interview with her. She impressed us with her passion and wisdom. She was drawn to meaningful conversations and the exploration of people’s interests and life experiences from a young age. This intrinsic love for human connections eventually led […]