“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre “So did you figure out what your shadow totem is?” This was the first thing out of my husband’s friend’s mouth as I sat down to dinner at a local downtown restaurant, across from my husband and a couple friends we were meeting up with.

I laughed at the choice of question but then paused with wide eyes and replied, “YES, I DID! Oh my gosh. It’s an ant!” The backstory is that we had previously had a conversation about animal symbolism, and how figuring out what we identify with (spirit animal) or most fear (shadow totem) can help us gain deep insights into ourselves.

I had no trouble with identifying my spirit animal—an eagle—but could not for the life of me pin down my shadow totem. As he asked that question that evening, a light bulb in my head went off.

Read more on tinybuddha.com

All news from tinybuddha.com

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

I Followed This One Rule for a Year and It Changed My Body (and My Life)

how to get fit, gain strength, and attain optimal health, so figuring out exactly how to look and feel your best is typically overwhelming. That’s why I took one full year to try my hand at the one piece of fitness advice that made sense to me, and the results were astounding.A little background: I always thought running was the only way for me to stay in shape.

liking parting life feelings Discover

Four Questions to Ask After Your Bipolar Disorder Diagnosis

As with many mental health conditions, the impact of bipolar disorder on the lives of those who live with it can be profound. If you recently received a bipolar disorder diagnosis, learning more about the condition can be an important first step in managing your symptoms and their impact on your daily life. That’s why we’ve compiled this list of questions to ask your health care team — we hope they help you feel empowered along your health and treatment journey.

Usa life feelings contact mood Provident

An Expert Says You Should Take These Supplements in the Summer

dining alfresco all season to sundresses on repeat, nothing can put a damper on summertime–except incessant bloating, an embarrassing breakout, or an annoying runny nose. Enter: supplements to help address all of your summer wellness concerns. But the last thing you want to do is cramp your Hot Girl Summer era by being bogged down by countless supplements (anyone else overwhelmed AF by all the powders and pills TikTok tells us we need?).

Italy people personality feelings TikTok Provident

The Best Life Lessons ‘Ted Lasso’ Taught Me

Ted Lasso has aired and I’m going to be completely honest, I don’t really know what to do with myself now. This show, quite literally, became one of my absolute favorite pieces of media the moment I watched the first episode.

Ted Lasso personality life feelings lessons forgiveness

How Pain Can Be a Teacher and Why We Need to Stop Avoiding It

“The strongest hearts have the most scars.” ~Unknown

Can Be liking personality feelings emotions lessons

curiousmindmagazine.com

31.05.2023 / 13:51

63%

742

Harnessing the Potential of Additive Manufacturing for Your Business

Additive manufacturing, or 3D printing, opens up a whole new world of business possibilities. Many manufacturers are turning to this laser processing technique for benefits. Hence, the global additive manufacturing market is expected to surpass $34,846.25 million by 2028.

liking parting tips Digital Manufacturing

New! The Caregiver’s Guide to ADHD Treatment

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

personality mindfulness Browser

The Parents’ Guide to Dismantling Oppositional, Defiant Behavior

Does your child bristle against limits? Challenge your authority? Resist even reasonable requests? Yes, youthful rebellion travels in lockstep with adolescence, but don’t dismiss your teen’s oppositionality as hormones alone. “No” could be your child’s way of expressing a wide range of emotions they can’t otherwise articulate.

treating kids diagnosing kids defiance oppositional defiant disorder

Free Download: How Common Is ADHD in Adults?

It appears JavaScript is disabled in your browser. Please enable JavaScript and refresh the page in order to complete this form. You may opt out at any time.

Usa parting life relationship treating adults Browser

Study: Women with Undiagnosed ADHD Suffer Poor Self-Esteem, Mental Health

May 30, 2023Growing up with undiagnosed ADHD negatively impacts women’s self-esteem, mental health, well-being, and relationships, while diagnosis and treatment for ADHD increase feelings of self-acceptance and self-worth, according to new research published in the Journal of Attention Disorders.1Women with undiagnosed ADHD are most likely to experience impairment in the areas of social-emotional well-being, relationships, and life control, according to the research — the first of its kind to examine how under-diagnosis impacts the mental, emotional, and physical health of women.Studies have consistently shown that females are underdiagnosed with ADHD in childhood2, 3,4; to better understand adult women’s experiences living with undiagnosed ADHD and receiving a late diagnosis, researchers conducted a systematic review of three databases that revealed the following themes.Undiagnosed ADHD can profoundly impact self-esteem and self-worth. Findings indicated that girls with undiagnosed ADHD often endured childhood misunderstanding, self-blame, and rejection.“Low self-esteem might result from difficulties endured growing up with an undiagnosed disorder that neither they nor those around them understood,” researchers wrote.

treating adults women with ADHD research and news

5 Essential Features of a Neurodivergent-Inclusive Workplace

Smart and strategic workplaces today know that inclusion is good business. Candidates and employees are increasingly demanding inclusion in the workplace, including policies designed to support and develop neurodivergent employees and workers with invisible disabilities (i.e., physical, mental, and/or neurological conditions that aren’t readily apparent).

people liking affection career treating adults

Social Media Poses “Profound Risk of Harm” for Teens, Says U.S. Surgeon General

May 30, 2023Social media presents a “profound risk of harm” to children and teens, according to an advisory released by the U.S. Surgeon General this month that calls for systemic change to protect American youth and their mental health.

U.S.Surgeon Vivek Murthy Usa state Alabama state Hawaii state Utah state Arkansas state Connecticut treating kids News treating teens research and news

curiousmindmagazine.com

31.05.2023 / 10:07

38%

648

Effective 4 Ways: How to Increase Streaming Quality in Australia

In today’s fast-paced digital age, streaming services have become an integral part of our entertainment routine. With a plethora of content at our fingertips, it’s no wonder that streaming platforms have gained immense popularity. Among these platforms, ITVX stands out as a reliable and diverse streaming service that offers a wide range of movies, TV shows, and documentaries.