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Struggling With Confidence? Here’s Why Body Neutrality Is Better Than Body Positivity

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a 2012 study showed that 91% of American women are dissatisfied with their bodies. Despite the body positivity movement’s best efforts, the focus on looks and the idea that we should love our bodies and celebrate every inch of them can feel inauthentic and maybe even unrealistic.

Enter: body neutrality, a more approachable goal that focuses on appreciation and acceptance of the body. It takes the spotlight off of appearance and, instead, emphasizes function without any pressure of attaching value to it, whether positive or negative.

To help us wrap our heads around what body neutrality is, how it differs from body positivity, and the best ways to practice it, I asked the experts.

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