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The Benefits of Mindfulness and Meditation in Chronic Pain Management

Usa life mindfulness emotions strategy Aware
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Introduction to Mindfulness and Meditation Mindfulness and meditation, long-practiced in various cultural traditions, have garnered significant attention in the western world over the past few decades.

These practices involve a focused awareness on the present moment, acknowledging and accepting feelings, thoughts, and bodily sensations.

They are often recommended as a part of holistic approaches to health and well-being. Understanding Chronic Pain Chronic pain is a persistent pain that lasts for weeks, months, or even years.

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