Bad texter? Even worse at making phone calls? Notoriously bad at keeping in touch with friends?Do you sometimes drown in shame over how long it’s been since you last reached out to a friend?
Do you cringe as you remember your last conversation with your friend, eons ago, when the ball was in your court to respond? “There goes another friendship” you think to yourself.
The thought of reaching out now, after all this time, makes you want to run and hide.Life happens. We all juggle so much all the time, and ADHD executive dysfunction subjects others, even those who are important to us, to the dreaded realm of “out of sight, out of mind.” When it happens, you catastrophize. “I’m so bad at keeping in touch,” you think. “No wonder I have no friends.”[Read: Why Can’t I Make and Keep Friends?]You may think that your friend wants nothing to do with you.
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