Study: Exercise Improves Most Forms of Depression Treatment

Sports are an essential part of many people’s lives, providing a source of physical activity, entertainment, and social interaction. However, with increased physical activity comes the risk of injuries, ranging from a mild sprain to more severe conditions requiring immediate medical attention. In such cases, orthopedic urgent care becomes crucial in managing these injuries efficiently and effectively.

Sara was angry and frustrated when we spoke. “I did everything I was told! I obeyed my parents, teachers, elders in the family, his parents. What did I get in return?? Broken dreams, abuse, shattered hopes, and unfulfilled promises. Getting away from him was almost as bad as living with him! So tell me Doc–Why […]

We often hear that mental health is just as important as physical health, and I feel strongly that supporting positive mental health should begin early in a person’s life.I had a tough time at school, and feel that with better early support I might have been able to function better and perhaps manage my emotional problems more effectively.During my school years, I was a victim of bullying, sexual assault and directed violence. My bullying was particularly bad during my GCSE years, in Years 10 and 11, and resulted in major non-attendance at school.At my lowest point, I was attending school just once or twice per week, which had a huge impact on my confidence and performance.Unfortunately, because I didn’t feel very well supported, I developed a mentality of not trusting or relying on anyone to support me.

Rydyn ni’n aml yn clywed bod iechyd meddwl yr un mor bwysig ag iechyd corfforol, ac rwy’n teimlo’n gryf y dylai cefnogi iechyd meddwl cadarnhaol ddechrau’n gynnar ym mywyd unigolyn.Cefais amser caled yn yr ysgol, ac rwy’n teimlo, pe bawn i wedi cael lefel well o gymorth cynnar, y gallwn fod wedi gallu gweithredu’n well a rheoli fy mhroblemau emosiynol yn fwy effeithiol o bosibl.Yn ystod fy amser yn yr ysgol, fe wnes i ddioddef bwlio, ymosodiad rhywiol a thrais uniongyrchol. Roedd y bwlio ar ei waethaf pan oeddwn i’n gwneud fy arholiadau TGAU, sef blwyddyn 10 ac 11, ac fe wnaeth fy mhresenoldeb yn yr ysgol ddirywio’n sylweddol oherwydd hynny.Pan oeddwn i ar fy ngwaethaf, dim ond unwaith neu ddwywaith yr wythnos oeddwn i’n mynd i’r ysgol, a chafodd hyn effaith enfawr ar fy hyder a fy mherfformiad.Yn anffodus, gan nad oeddwn i’n teimlo fy mod yn cael digon o gefnogaeth, datblygais feddylfryd o beidio ag ymddiried neu ddibynnu ar unrhyw un i fy nghefnogi.

The role of IT staff in your company is not only essential but also ever-evolving. As your business grows, so does the need for qualified IT staff and more robust recruiting solutions.

We know that ADHD symptoms respond best to a multimodal treatment plan that includes medication plus helpful interventions ranging from mindfulness meditation to exercise to brain training. These complementary supports can help curb symptoms and enhance well-being for many individuals with ADHD.

“’I got saved by the beauty of the world,’ she said to me. And the beauty of the world was honored in the devotion of her attention. Nothing less than the beauty of the world has become more present, more redemptive, for more of us in the encounter with her poetry.” ~Krista Tippett, on interviewing poet Mary Oliver

In today’s fast-paced digital landscape, the role of social media in business marketing cannot be overstated. With Twitter being a powerhouse for real-time engagement and brand visibility, it is essential to maintain an active presence on this platform.

The more you are confused by the small, scary feeling you can’t figure out, the worse it gets. And the worse it gets, the more you become convinced that it’s a warning of what is to come. You start to attach thoughts to the feeling, fear stories.The stories, you realize, are illogical.

“You will be presented with lessons. You are enrolled in a full time informal school called “life.” Each day in this school you will have the opportunity to learn lessons. You may like the lessons or hate them, but you have designed them as part of your curriculum.” — Dr. Cherie Carter Scott Have you […]

yes. The one that might not make sense.The one that others may not understand.The one that might leave you less “successful” by some measures, but nonetheless far more fulfilled in your heart.See, when we’re imagining our dream lives, we see them through the eyes of other people.

As we said in few other articles, playing online games can be meditative and relaxing. In the modern world, we have lots of stress every day. Having an outlet, a hobby, something to make your mind stop from overthinking can be really helpful. Imagine a digital coliseum where the echoes of spinning reels and shuffling […]

“The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you.” ~Eckhart Tolle Growing up in a patriarchal and hierarchical society, I learned to see certain people as superior to me and therefore placed them on pedestals: teachers, authority figures, managers… This behavior transformed me into a quite reserved, almost submissive version of myself, in contrast to my outspoken feminist persona outside of those circles.

For more than 10 years, I ran trail ultramarathons of 35 to 100 miles. I was decent at it, and I loved running those distances. But I’ll tell it straight: Long runs are hard, even if you’re trained for them.Distance runners anticipate difficulties and know to support themselves in any way possible to get to the finish line.

But there’s a curious pattern I have noticed repeating itself over the course of my life: I work hard, I hit my stride, I relish it briefly and then something inevitably shifts. Something that was working stalls and falters. Something that seemed airtight springs a leak. And then life gets thrown into chaos once again. And the process of ‘I will be happy when – ’ continues on. The older I get, the more I’m beginning to suspect that there is no such thing as having it all figured out at the same time.

“In elementary school my parents told me it didn’t matter what I did when I grew up, so long as it made me happy. ‘Happiness is the whole point of life,’ my father said. ‘But it doesn’t always come easy. Your mother loves to help people in need, so she became a psychiatric nurse. I love reading, writing and poetry, so I became an English teacher. We both find happiness in the hard work we do each day.’A few years later when I was in junior high, my sixth-grade homeroom teacher put me in detention for ‘being difficult.’ She went around the classroom and asked each student what they wanted to be when they grew up. When she got to me, I told her I wanted to be happy. She told me I was missing the whole point of the question. I told her she was missing the whole point of life.”That’s an old parable my grandmother recited to me countless times when I was a kid.

Running a triumphant startup requires juggling numerous responsibilities. From managing operations and coordinating with team members to developing innovative marketing strategies and nurturing relationships with clients, the to-do list seems endless.However, amidst all the excitement and challenges, one critical aspect should never be overlooked – managing your startup’s finances.No matter how groundbreaking your product or service, your startup could quickly be on shaky ground without proper financial management. That’s why we’re sharing some vital tips and tricks to help you navigate your startup’s finances like a pro.

“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson

Have you heard of the keto diet? Are you eager to try it?

“The world is full of struggle. It is also full of overcoming.”Character and wisdom are both sculpted over time. These qualities come with loss, lessons, and triumphs.

Getting a good night’s sleep is one of the most important things that we can do to improve our overall health and well-being.

In general, police officers exist to keep us safe. They’re supposed to keep the peace, catch the bad guys, and make us feel more secure in our environments. But unfortunately, not all police interactions go according to plan. There are corrupt police officers, malicious actors and bullies on the team, situations that produce unnecessarily high […]

“You will receive a body. You may love it or hate it, but this one body will be yours for the duration of your lifetime on Earth.” — Dr. Cherie Carter Scott We all have one. It carries us through life, shapes our experiences, and is the lens through which we interact with the world. […]

ADHD symptoms in women and girls aren’t “hidden” or “easy to miss.” They are obvious, persistent, and often quite serious. Why, then, do we continue to disregard or misdiagnose ADHD in girls and women? And why do we more accurately diagnose boys, who get a head start of about four years on treatment?1The reason: ADHD is still viewed from a largely male-centric point of view.

One of the greatest gifts you can give your child is a strong understanding of their ADHD brain. The more your child understands about their brain wiring and systems for internal and external information, the greater their self-awareness, confidence, and self-advocacy skills.Use the examples below to help you explain ADHD to your child in easy-to-understand language that diminishes shame and accentuates strengths.Register for free to attend a live webinar with Penn and Kim Holderness, authors of ADHD is Awesome on May 13 at 1 pm ETOur brains are like busy airports with control towers that guide the airplanes of executive function — planning, prioritizing, organizing, managing time, and other skills that help us get through everyday life — to take off and land smoothly.Except the ADHD brain’s control tower isn’t always well-staffed.

“Everyone who gives up a serious childhood dream—of becoming an artist, a doctor, an engineer, an athlete—lives the rest of their life with a sense of loss, with nagging what-ifs.” ~Glenn Kurtz

Svetlana Banks is one of the coaches that we found this month and we did a little interview with her. She impressed us with her positivity and strength of character. She designed a career path as unique and compelling as the stories she shared with us. From the genesis of her educational voyage, where ink […]

Tebello Mojaje is one of the coaches that we found this month and we did a little interview with her. She impressed us with her resilience and passion. Her journey into coaching began in high school, where her innate talent for guiding others through life’s challenges first emerged. From being dubbed a “therapist” by her […]

Kami Alaniz is one of the coaches that we found this month and we did a little interview with her. She impressed us with her innovativeness and vast toolbox. She is a seasoned registered nurse turned Dream Life Transformation Coach, whose journey from hardship to empowerment is nothing short of inspiring. With over three decades […]

Worry gives small things a big shadow.Some people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for happiness. Don’t be one of them.

Picking the right affiliate programs for your blog is really important. It can make a big difference in how much money you can make and how much your readers get out of your blog. With so many choices out there, deciding which ones to go with can be tricky.

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join Dr. Dolores on this profound exploration of self discovery and empowerment. In this five part Self Discovery series of The Dr. Dolores Show, viewers explore the essence of self love and empowerment, laying the foundation for an awesome relationship with oneself. The Self Discovery […]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer In this engaging episode, Dr. Dolores dives into the importance of not taking ourselves too seriously and finding joy in the humorous side of life, no matter what is happening. Especially when we face challenges or difficult times. With a focus on embracing humor, […]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join Dr. Dolores on this profound exploration of self-discovery and empowerment. “Becoming Your Own Best Friend: A Self-Discovery Series” is not just a journey—it’s a revolution in the way we perceive ourselves and our relationship with the world. Embark on a transformative journey of self-discovery […]

Embarking on the entrepreneurial path is a courageous venture that calls for a diverse skill set to achieve enduring success. While creativity, drive, and strategic vision are paramount, integrating legal insight into your entrepreneurial toolkit can be a game-changer.

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer “Laugh at Yourself: Embracing Humor and Lightness” is a delightful exploration of the power of laughter and self-acceptance. In this engaging show, we dive into the importance of not taking ourselves too seriously and finding joy in the humorous side of life, no matter […]

By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, Energy Whisperer Join Dr. Dolores on this profound exploration of self-discovery and empowerment. “Becoming Your Own Best Friend: A Self-Discovery Series” is not just a journey—it’s a revolution in the way we perceive ourselves and our relationship with the world. Embark on a transformative journey of self-discovery […]

Health insurance is an aspect that ensures individuals and families have access to quality healthcare. With the rising cost of medical care, adequate health insurance coverage can significantly affect one’s financial stability and overall well-being. Most basic health insurance plans cover essential medical services. However, many other health insurance benefits may not be included in a basic plan but can provide essential coverage for specific medical needs. Saint Luke’s Hospital shares these additional health insurance benefits and explores the frontiers of healthcare coverage.

Do you find yourself hiding your smile in photos or even stifling a laugh because it makes you feel uncomfortable? When you are missing a tooth, it can happen. In addition to the difficulty in speaking and eating, your missing tooth can chip away at your confidence. The American College of Prosthodontists indicates that approximately […]

“She held herself until the sobs of the child inside subsided entirely. I love you, she told herself. It will all be okay.” ~H. Raven Rose

Entrepreneurs are always looking for ways to get more done with the time and resources they have. Business owners can use clever productivity tricks to break these limits and make the most of their projects.To improve how much you get done each day, it’s smart to establish routines and use careful planning. If you own a smaller company, efficiency should be high on your list.

Do you feel like you’re faking it through life – winging it more than others and barely hiding the chaos? Do you feel like you’ve tricked everyone into thinking that you’re a competent, intelligent person? Do you worry that you’ll be exposed someday? If so, you may be experiencing imposter syndrome.“Someone with imposter syndrome feels like a fraud or a phony,” writes Sharon Saline, Psy.D. “You doubt your abilities and successes, believing that your mistakes and moments of imperfection are proof that you’re not an intelligent person.”According to Saline, imposter syndrome, rejection sensitive dysphoria (RSD), social anxiety, and perfectionism – all common among individuals with ADHD – can be traced back to one thing: a core belief of deficiency.Answer these questions to see whether you show signs of imposter syndrome, and to what degree. Find more resources on imposter syndrome at the end of this self-test.The questions in this resource were informed, in part, from the ADDitude article titled “You Are Enough: How to Counteract Imposter Syndrome, Perfectionism, and RSD” by Sharon Saline, Psy.D., and from research literature on imposter syndrome. 12Time is Up! Time's upCan’t see the self-test questions above? Click here to open this test in a new window.1 Huecker MR, Shreffler J, McKeny PT, et al. Imposter Phenomenon. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585058/2 Chandra, S., Huebert, C. A., Crowley, E., & Das, A. M. (2019). Impostor Syndrome: Could It Be Holding You or Your Mentees Back?. Chest, 156(1), 26–32. https://doi.org/10.1016/j.chest.2019.02.325

If it keeps you busy but will hold you back someday, it’s a distraction.There’s a big difference between empty fatigue and gratifying exhaustion. Life is too short not to focus more on what matters most.

“No one is more influential in your life than you are because no one talks to you more than you do.” ~Dr. Paul David Tripp

In the cosmeceuticals and skincare landscape, the search for effective and innovative anti-aging solutions has spurred the development of cutting-edge stem cell technology, which works to leverage the remarkable abilities of stem cells to optimize and improve skin health through intercellular communication. Stem cells, renowned for their capacity to differentiate into specialized cells or self-repair, play a crucial role in processes such as healing, cell growth, maintenance, and cellular regeneration. However, as we age, a decline in stem cell activity is inevitable and results in a gradual weakening of the skin’s ability to restore itself, so to address this challenge, science-backed skincare has embraced the integration of stem cell serums and treatments.

Not available May 7? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.The increasing decriminalization of cannabis and cannabis-derived products has resulted in greater access to the drug and has reduced perceptions of harm related to frequent cannabis use.

Loneliness is a national epidemic, according to the U.S. Surgeon General, as damaging to your health as smoking 15 cigarettes a day. Among people with ADHD, the experience of loneliness is especially prevalent.

I went from being a relatively sheltered teenager to a full-grown adult overnight. It was a “perfect” first night in London, and many similar nights would follow – we would go out to beautiful restaurants, ride the weekend bullet train to Paris, dance at clubs that only stayed open until 1 am (because the train station in London closed so early at midnight – quite the “culture shock” for a New Yorker like me), ride triple-decker buses while drunk, watch Shakespeare plays at the Globe, hop on the London Eye to see the whole city from a bird’s-eye view, stay up late talking and laughing in the “study room” after gathering our favorite German cider from the shops, and (quite exciting to my 19-going-on-20-year-old self at the time) even got to watch one of the Harry Potter movies when it first came out and attend the premiere when it occurred in London. Many parts of the trip were a beautiful experience, but the process of studying abroad definitely thrust me straight into adulthood, challenged me to pick up some survival skills at a younger age and develop a sense of independence I otherwise not would have until later in life.The London “gang” created a “buddy system” for a group trip within a trip: a weekend in Paris.