As the German philosopher Ludwig Feuerbach said almost two hundred years ago, we are what we eat. In the modern world, this saying is especially true when people consume lots of junk and fast food (and often do it on the run), putting their healthy lives at stake.
As a result, their digestive system gets out of balance, and they experience constipation or – on the contrary – diarrhea, bloating, gas, and other unpleasant symptoms that have an adverse impact on their mood and vitality and may lead to more serious diseases down the road.
How can you help your digestive system cope with all the effects of the unwholesome but delicious fare that we enjoy so much?
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