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How Your Worst Days Can Shape Your Best Self

liking life feelings Progressive Extreme
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“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow.

You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy It’s 1 a.m., and the silence is broken by a cough that can only be described as sounding like someone who has smoked two packs daily for the last thirty years.

There’s no way to predict when I’ll be woken again, but if the past week is any indication, this won’t be the last. Unbeknownst to me, I’ve been dropped into the notoriously rigorous training program known as “Hell Week” that Navy SEAL candidates must endure.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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