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How Your Worst Days Can Shape Your Best Self

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“It is often those moments you feel least connected that you are actually making your greatest progress. The chaos around you is an invitation to pause, reflect, and grow.

You are more than equipped to deal with this. If you weren’t, you wouldn’t be here.” ~Benjamin P Hardy It’s 1 a.m., and the silence is broken by a cough that can only be described as sounding like someone who has smoked two packs daily for the last thirty years.

There’s no way to predict when I’ll be woken again, but if the past week is any indication, this won’t be the last. Unbeknownst to me, I’ve been dropped into the notoriously rigorous training program known as “Hell Week” that Navy SEAL candidates must endure.

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