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Jay’s Story

liking feelings stress emotions
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makeitok.org
makeitok.orgmakeitok.org:

I just recently had a mental breakdown. They’re not as uncommon as I wish they were. I’ve been having them since I was twelve and at around age of 14 I was diagnosed with not only depression but anxiety and ADD.

Because of work or school I just never have time to take a break and instead I just bottle up my emotions, stress until it just blows up and I break down.

It leaves me sobbing and shaking, just a big mess on the ground for a long while.The thing that triggers all of it is usually fairly small; having a bad day, not enough sleep, remembering an awful memory.

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