parting feelings joy

A Sequence for Feeling Empowered

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yogajournal.com

Melody Moore Ian Spanier Starting a practice at home is a creative endeavor that requires curiosity, spaciousness, and a willingness to make mistakes.

In vinyasa, we practice physical shapes and intentional breath. We create tension in order to release it. We sweat, cry, struggle, and expand.

It’s vulnerable, it’s courageous, and it’s rife with possibility for transformation. This practice is designed to challenge the parts of you that buy into rigidity (It’s always been done this way!) and perfectionism (I’m not worthy unless I get it right!) so you can be open to possibility.

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