I had a virus and developed ME. For two years I was quite ill and I never went out.I started to get a bit better and I decided to try and go for a walk just down the road.
The sun was shining and I longed to get some fresh air. Unfortunately when I went out I felt this overwhelming fear and couldn’t breathe.
I went dizzy and felt sick. I don’t know how but I managed to get home.I tried several times to go out in the car as a passenger and to walk down the road.Read more on nopanic.org.uk