people feelings fears

Deborah’s Story – Panic Attacks

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nopanic.org.uk

After six years of struggling on with panic attacks I felt I couldn’t carry on any longer.I never knew when I would have an attack and lived in constant fear of when I would have another.

I tried to push through them and carry on but one day I just couldn’t function.I couldn’t believe anxiety could make you feel so ill.

For a long time I convinced myself that it as something else. I had all the tests and my Doctor assured me it was anxiety. But deep down I believed it was something else.When I accepted it was anxiety that was my first step to recovery.No Panic specialises in self-help recovery and our services aim to providing people with the skills they need to manage their condition and work towards recovery.Become a member

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