Miles Davis work life balance mindset shift Miles Davis

If Your Work/Life Balance is Out of Tune Here’s What to Do

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It’s easy to get stuck in the grind, especially when it comes to work. You want to get ahead, find success and can almost feel a ‘high’ or sense of ‘keeping up with everyone else’ when you work hard.

And while working hard is admirable, it may not always be healthy.When you work too hard, your health may start to suffer – whether it’s your sleep, your diet, or even your overall sense of calm and appreciation for life.

What’s worse: your kids, friends and loved ones may take notice and suffer right along with you. When we don’t find a healthy work/life balance, our personal lives may fall out of tune, and it might even affect our productivity levels and creativity at work, too.“If you hit a wrong note, it’s the next note that you play that determines if it’s good or bad.” – Miles Davis.

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