liking personality life stress Inside

40 Quotes for Letting Go and Coping with What You Can’t Control Today

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The goal every day for the rest of the year (and beyond) is to gradually grow stronger on the inside, so that less and less on the outside can affect your inner wellness without your conscious permission.Truth be told, how you cope with unexpected stress and frustration can easily be the difference between living a good life and living an unhealthy one.

If you choose unhealthy coping mechanisms like avoidance or denial, for example, you can quickly turn a tough situation into a tragic one.

And sadly, this is a common mistake many people make.When you find yourself facing a disheartening reality, your first reaction might be to deny the situation, or to avoid dealing with it altogether.

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