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How Our Emotional Triggers Can Actually Be Great Gifts

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“Be grateful for triggers, they point to where you are not free.” ~Unknown Your triggers are your responsibility.

I know, it doesn’t land so nicely, does it? But it’s the truth. The moment you truly understand this, you let others off the hook and you’re able to actually see triggers as gifts pointing to where you’re not whole.

I’ve heard this many times before and felt like retorting with, “But, he/she/they did….” Just because are your responsibility doesn’t mean that others won’t do hurtful or infuriating things.

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