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Nutritionists Share 7 Simple Tricks To Effortlessly Boost Your Hydration

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digestion, hormone balance, sleep quality, mood–you name it. “The body needs to be hydrated in order to function at its best,” explained Bridgitte Mallinson, MS, RDN, a registered dietitian and Founder and CEO of GutPersonal. “This means that our essential systems, such as our circulation, rely on hydration to perform well.

When we are not hydrated, we can have symptoms like poor sleep, low energy, brain fog, difficulty concentrating, constipation, headaches, and dizziness.” It’s no wonder #WaterTok is a thing and TikTokers are creating and sharing water “recipes” with syrups and powders to make drinking water more appealing while making hydration look cool AF.

Call it extra, but the 348.7M views speak for themselves.Whether we blame our busy lives, forgetfulness, or lack of motivation, we often fall short of our hydration goals.

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