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6 Supplements Experts Say Women Should Take in Their 20s

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theeverygirl.com
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#VitaminsForWomen has over 15.8 million views on TikTok, with ashwagandha, vitamin D, and magnesium topping the charts as some of the most popular and expert-recommended vitamins, but there are hundreds of vitamins advertised on TikTok, media outlets, and influencers’ pages, so it’s easy to get overwhelmed and confused by how much you should be taking each day.your one-way ticket to your cool, calm, and collected eraIf you’ve ever googled “What vitamins should I take” and left more confused and overwhelmed than before, same.

So I wanted to simplify your request for the perfect supplement routine by clarifying what we really should be taking in our 20s (because the body needs different things at different ages).

To curate the ultimate supplement selection, we talked to doctors, pharmacists, and medical professionals about which vitamins you should add to your routine.

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