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5 Ways to Get Better Sleep Tonight

liking life
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

I’ve sworn by the Sleep Tracker on the iPhone for years, but it’s never actually encouraged me to sleep more. Day after day, I check the app all to see I’ve slept a mere five or six hours, and I somehow have convinced myself that it’s fine.

Then, I got a little slap from reality (I tried to wake up at 6am to work out after going to bed at 2am, and I literally threw my phone on the ground because I couldn’t hit snooze fast enough) and decided to take my sleep health seriously.

I looked up every hack, made up some of my own, and got down to business.While there are tons of things you can start doing that will help you over time (Drink more water!

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