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5 Easy Ways to Get to Sleep

nopanic.org.uk

relaxation guide.3) Try Autonomous Sensory Meridian Response (ASMR)We all have the tendency to mindlessly check our phones when we can’t get to sleep.

As well as concentrating on your breath to calm down your racing mind, you can use something called ASMR.This involves watching meditative videos that lull your mind into a state of calm, and there are so many different types on YouTube.

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