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3 Ways to Get in Touch with Important Unfelt Feelings

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stressful period of the coronavirus pandemic, there's no time to stop and think about your worries as you cope with the many demands on your inner reserves.

You go about your day adhering scrupulously to all the public health guidelines that you believe will protect you and your family from this illness that you dread.

Why would you bother to waste your precious time on pointless self-reflection? Although you might think it’s adaptive to go about your business without tapping into the underlying uncertainty and fear that lies beneath the surface of your conscious awareness, ignorance in this case may not be bliss.

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