Best Topics
all negative emotions self improvement Top 100
Today articles
Related Articles
More ...
negative emotions self improvement Top 100

5 Reasons We Shouldn’t Avoid Emotional Pain

negative emotions self improvement Top 100
Reading now: 382
everydaypower.com
everydaypower.comeverydaypower.com:

We all want to be happier, right? As a therapist, I help people focus on the positive and the good in their lives everyday. I encourage gratitude and mindfulness practices like Fill Your BAG Happy.

I also teach skills to re-frame negative thoughts and interpretations. That being said, you would think that I would tell you that to be happy and healthy, you should eliminate or avoid emotional pain or negative feelings.

Obviously, negative emotions are unpleasant; they make us feel “stuck” and out of control. So, just don’t go there. Well, I’m actually going to tell you the opposite today.

Read more on everydaypower.com
All news from everydaypower.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

nopanic.org.uk
90%
207
5 Easy Ways to Get to Sleep
relaxation guide.3) Try Autonomous Sensory Meridian Response (ASMR)We all have the tendency to mindlessly check our phones when we can’t get to sleep. As well as concentrating on your breath to calm down your racing mind, you can use something called ASMR.This involves watching meditative videos that lull your mind into a state of calm, and there are so many different types on YouTube.
liking personality mindfulness emotions
positivelypositive.com
38%
573
Eight Practices of Emotional Hygiene That Will Transform Your Life and Heal Your Relationships
times of Corona, we are told to diligently wash our hands and be aware of how our personal hygiene can affect others. I wonder what would happen if we practiced emotional hygiene as diligently as that? In this age of ‘digital anxiety’ and increased online communication, we get easily infected with fear and polarisation due to a lot of miscommunication.Practice regular Check-ins.
liking feelings relationship emotions
dumblittleman.com
65%
301
How to Stop Being Offended by Everyone (in just 13 steps)
“feathers ruffled” every time you go on social media, talk to a certain relative, or hear some BS on Zoom? Do you want to maximize the amount of time in your life that you’re filled with joy rather than rage? Then this article is for you.I’ve found that the easiest way to stop doing something, is to start doing something else. So bookmark this page and begin reading it the minute you feel yourself getting “offended.”These insights take less than 3 minutes to digest, and will help you transmute the emotional energy of offense, to attract more positivity into your life and radiate it in the world around you.So, someone said or did something that “offended” you…1.
personality life feelings emotions
themighty.com
46%
278
A Therapist’s Guide To Understanding Trauma Therapy
Freud called psychoanalysis the third impossible profession (the other two being education and government). It may be as valid to say that psychotherapy is another impossible profession. Many therapists desire to master several of the countless therapeutic modalities available today in their endless pursuit to feel more adept at offering hope, especially to the large number of individuals looking to alleviate the despair rooted in the experience of traumatization. Trauma therapy requires mastering several modalities and unlearning most of what therapy was before. It’s not “impossible” but definitely a fascinating and arduous journey for the therapist — and for clients.
personality affection psychology emotions
lifehack.org
84%
590
8 Reasons Why You Have Trouble Concentrating
hate to miss something, right?Even amid the coronavirus pandemic, you can put together a daily schedule. While a little flexibility is important, you should set aside blocks of time for tasks you know you’ll need to complete.Schedule time to:Those gaps in between? Those are buffer times. Everyone needs to unwind with a good distraction now and again.
Productivity people life mindfulness
themighty.com
54%
998
New Documentary 'Orchestrating Change' Features Orchestra for People With Mental Illness
What happened: Ronald Braunstein, a Juilliard-trained conductor who first performed at Lincoln Center when he was 20 years old, found his career derailed by the turbulent emotions of bipolar disorder. That’s when he decided to create an orchestra of his own, one where he wouldn’t be judged or discriminated against in the industry he said “abandoned” him. The Me2/Orchestra, featured in the new documentary “Orchestrating Change,” is an orchestra designed specifically for people with mental illness — and some therapists believe Braunstein’s approach can also help those who live with mental health conditions.
Ronald Braunstein people parting feelings emotions
themighty.com
88%
555
8 Reasons to Celebrate World Cerebral Palsy Day
World Cerebral Palsy Day is on Oct. 6. It’s the one day out of the year where we celebrate the 17 million people that are living with cerebral palsy and their loved ones.
people friends mindfulness celebrities
curiousmindmagazine.com
93%
861
Chiropractor Singapore: Safe and Alternative Relief from Pain
For people seeking alternative relief for back pain, sinus problems, or chronic pain in the neck, arms, legs, and even headaches, most people go to a chiropractor. According to WebMD, approximately 22 million Americans seek help from chiropractors annually. Of that figure, 35% sought relief from back pain resulting from accidents, injuries, and muscle strains. Are you suffering from one of these ailments? Then I have good news for you. The chiropractor Singapore provides one of the finest care in Asia. Here’s what you need to know before you decide to make an appointment with your chiropractor.
Usa Singapore city Singapore people life manipulation lie
themighty.com
88%
657
‘Hyperbole and a Half’ Author Allie Brosh Is Back With a New Mental Health Book
In 2013, Allie Brosh was the darling of the mental health community, on the strength of her best-selling book, “Hyperbole and a Half,” and her blog of the same name. Then, she disappeared for seven years. This year, she finally resurfaced with a new book, “Solutions and Other Problems.”
Author Allie-Brosh people liking manipulation emotions
everydaypower.com
84%
505
3 Reasons You Should do Something That Terrifies You
No one enjoys being scared, and it seems counterintuitive for someone to tell you that facing your fears will have benefits for you, but I promise it does. The physical signs of terror are not fun, so what good reason could you possibly have to do something that scares you?
liking fears overcoming your fears
themighty.com
60%
828
When I Stopped Relying on Willpower for My Mental Health
From the outside, I’ve always appeared confident. After all I was educated, professional and successful. But I’ve been struggling with self-sabotage all of my life, battling symptoms like procrastination, fear of failure and success, self doubt, indecisiveness, guilt. I don’t remember exactly when these issues began, but I’m pretty sure they were the reason I wanted to be a psychologist when I grew up.
Tony Robbins liking life feelings emotions My Mental Health
dumblittleman.com
53%
101
7 Ways to Overcome Analysis Paralysis
change our emotional states. So, if you were in a highly tense, emotional state, take a few deep breaths and allow yourself to detach from the situation and to look at it from all angles.There are many types of emotions and it is important to consider how you’re feeling when making important decisions.Disruptive emotions such as anger, jealousy, envy, and so on will cloud your judgment and will hamper your decision-making process.
life feelings friends emotions
positivelypositive.com
51%
706
How to Listen to Your Intuition
But how to do it? How do we listen to our intuition?There is no set of instructions that works for everyone. When you try to give instructions, you sound… Well, kind of stupid.
liking feelings emotions phrases
toopanda.com
69%
649
Thousands Of Glitter Phone Cases Recalled After Causing Brutal Chemical Burns
Some 275,000 mobile phone cases sold by several popular fashion brands, including Victoria’s Secret, Nordstrom and Henri Bendel, are being recalled after causing chemical burns.viaDozens of users have suffered blisters and burns on their face and body when the liquid leaked out of the case while they used their phones.viaAdvertismentThe recall follows 24 reports worldwide of owners suffering skin irritation or chemical burns as a result of liquid leaking from inside the plastic cases.
Henri Bendel
themighty.com
49%
118
4 Tips for Managing Chronic Pain Without Spending a Penny
Since developing chronic pain, I’ve been surprised by the generally unhelpful nature of the information given to me. My friends and family thought doctors would solve everything, but to be honest, they didn’t do much to help me, and physiotherapy didn’t work for me either. I’ve written this post to share some of the things that really did work for me, and that I wish I’d thought of trying sooner. Don’t worry, none of it involves some weird snakeskin oil on Amazon or anything like that — it’s all quite general stuff and best of all, it won’t cost you anything or take a large amount of time! And no, I’m not going to do the usual and suggest you eat well, exercise and try to get a good night’s sleep.
people liking parting friends
powerofpositivity.com
72%
349
5 Reasons to Throw Out Chemical Dryer Sheets + What to Use Instead
Agencies like the FDA or the USDA often regulate many products on the market to ensure their safety. However, dryer sheets aren’t regulated by any government agency in the United States.
Usa people liking parting
positivelypositive.com
54%
188
The #1 Emotion to Avoid When You Want More Money
What has stuck with me about this conversation is this notion that there is always blame or fault assigned to someone other than ourselves. Our society propagates it. Seriously. Do a Google search on “news stories about who is to blame”. I got 259 billion results.  It’s part of being human.
people personality life emotions
addicted2success.com
76%
530
Get Unstuck Now: 3 Reasons You May Be Feeling Stuck in Life and How to Fix Them
Feeling stuck can be so frustrating. It sucks not knowing why you feel that way, and even worse, having no clue how to break out of it.
self-awareness Just Do It know your strengths take action
addicted2success.com
71%
852
5 Reasons Relocation Sparks Creativity and Opportunity for Entrepreneurship
The thought of packing up your life and moving to a new city can be overwhelming and scary. You are leaving the place you are familiar with and may have called home since birth.
how to be creative Creativity how to get what you want successful entrepreneurs
thoughtcatalog.com
74%
569
The Emotional Revolution In The Modern Workplace
way more babies.Speaking of babies, when Megan Messenger had her second child, she and the co-founder at e-commerce marketplace Next Jump made a bold decision. They turned their company into a deliberately developmental organization (DDO). In essence, a DDO is an incubator for personal and professional development, fostering a learning environment that elevates you to be a badass leader.And when Hamdi Ulukaya strolled into work one day and instantly made all of his employees, shareholders, any anxiety of not being able to pay one’s bills dissipated.Bosses like these lead from the heart and set the human spirit free at work.
people liking personality emotions
talkspace.com
81%
421
Everything You Need to Know About Rejection Sensitive Dysphoria
affect quality of life. Sometimes, this complete dread of rejection will fuel a person to work hard to be universally liked, or they may avoid situations where they could be hurt emotionally.
people liking personality emotions
powerofpositivity.com
41%
923
10 Ways to Deal with a Child During a Meltdown
meltdown. These situations can be unexpected and are always unpleasant, but it’s an integral part of development.
liking feelings emotions child
yogajournal.com
35%
338
Meditation Pods May Help with Anxiety in the COVID Era
Robert YoungWhile the futuristic design of OpenSeed’s meditation pods may not be able to physically transport you across time, they do use the latest science on sensory deprivation and chromotherapy to facilitate moments of Zen at the office or high-traffic locations like busy airports.
Jonathan Marcoschamer liking mindfulness stress emotions
themighty.com
60%
288
Yes, Cute Animal Videos Can Actually Boost Your Mental Health
How ya holding up? Pretty wild, draining, unusual and challenging times, huh? I’ve been pretty up and down. I found something hopeful and fun and want to share it with you.
positive emotions mood pleasure
themighty.com
80%
335
Those of Us With Mental Illness Deserve Love and Acceptance, Too
To make myself clear, this story highlights my own personal experiences with some of the folks I encountered in religious circles at my university. I know there are plenty of folks who have benefited from the emotional support from both the religious community and the doctrine, and I have no intention of demonizing these folks and their beliefs.
people personality relationship emotions
additudemag.com
40%
783
Enter the ADHD Awareness Month Sweepstakes!
ADHD is not actually about hyperactivity, spaciness, or even distractibility. ADHD is, at its core, about self-regulation — and how our brains work to control attention, emotions, impulses, and much more.
happiness friends celebrities emotions
lifehack.org
64%
851
4 Signs of Emotional Exhaustion (And How to Get Over It)
burnt out.However, emotional exhaustion can also be an outcome of social, familial, friendly, or intimate relationships.Regardless of the source, when you repeatedly feel the following:
happiness Mental Strength mindfulness emotions
positivepsychology.com
92%
741
Your Ultimate Non-Violent Communication Guide [2020 Update]
Non-Violent Communication (NVC) is a process of communication created by psychologist Marshall Rosenberg. It is a compilation of ideas about compassionate human behavior, packaged to meet the needs of modern times.Rosenberg refers to NVC as a “language of compassion” (Rosenberg & Chopra, 2015) but emphasizes that NVC is more than a process or language.
communication feelings relationship emotions 2020
positivepsychology.com
36%
218
What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit
distress tolerance (Linehan, 2014).Being able to handle difficult emotions can help a person more quickly return to a state of equilibrium when new stressors arise (Chapman, Gratz, & Tull, 2011). It is possible to assist people in improving their distress tolerance, and for that reason, we will discuss distress tolerance skills in this article.Before you continue, we thought you might like to download three free Positive Psychology Exercises.
people personality feelings emotions
lifecoachcode.com
88%
522
16 Autumn Inspired Self Improvement Things You Can Do Today to Become The Best Version of Yourself
Each new season comes with new habits and different things to focus on. With Autumn comes colder weather and shorter days, and this brings its own set of challenges. Your mental, physical, spiritual, and emotional health are critical and you want to consciously dedicate time each day to self improvement and become a better you. […]
Autumn Inspired Self-Improvement life habits emotions
lifecoachcode.com
66%
172
The Top 5 reasons for you to start using CBD Oil
Cannabidiol or shortly termed as CBD is one of the most buzzed and hyped medical prodigies in the world of medicine and self care. It is being regarded as one of the most efficient and effective wellness compounds or products of the modern era. Many corporations and online platforms have started producing various CBD derivatives […]
life
themighty.com
93%
110
When You're a 'Difficult Person' Living With Chronic Pain
I am a difficult person.
people personality life fears
themighty.com
37%
718
5 Toxic Relationship Habits People Think Are 'Normal'
Many unhealthy relationship habits are ingrained in our culture. Men and women are brought up to objectify the relationship and each other. Many times, our partners are viewed as assets rather than someone with whom we share a mutual emotional connection.
feelings relationship emotions partner
additudemag.com
82%
269
ADHD in Teens: How Symptoms Manifest as Unique Challenges for Adolescents and Young Adults
In adolescence, ADHD is associated with a set of distinct and measurable challenges — executive dysfunction, increased risk for substance misuse and automobile accidents, stimulant medication diversion, emotional dysregulation, high-risk behaviors, and more. Robust, long-term studies confirm that, if unaddressed, these teenage challenges can impact quality of life and general functioning well into adulthood.For best outcomes, clinicians must help patients and families understand how ADHD impacts the adolescent and young adult brain specifically, and how early care and interventions can have positive effects.
people emotions teens with ADHD treating teens symptoms
lifehack.org
63%
809
How to Rebound from Burnout in Just 8 Hours
This is the real process I discovered when creating a video to rebound from burnout and I was toast and after doing this, I felt fresh, revitalized and I have felt that way ever since!In this episode of The Lifehack Show, I’m diving into the 6 strategies you can use to rebound from emotional burnout and get back on it.Ready to completely change your life right now? Whether you’re trying to make a change in your career, relationships, or your overall lifestyle, you are in the right place!In this episode of The Lifehack Show, I’ll dive into 5 actionable steps you can take to start changing your life right now.
Productivity life emotions Lifehack Show
everydaypower.com
39%
496
5 Reasons You Need to Get Rid of All Your Negative Friends
Negativity will spoil the relationship between friends in such a way that they will not want to be around, talk to, or even engage with one another. Negative friends can rob you of happiness, peace of mind, and the ability to progress towards your greatest potential.
relationships love top 500
everydaypower.com
38%
370
50 Fun Toy Story Quotes From the Classic 90s Movie
Released in 1995, Toy Story is an animated film that has captured the hearts of viewers young and old. Relive Woody and Buzz’s first adventure in the exciting Toy Story quotes below. 
Tim Allen feelings emotions Toy Story Quotes
powerofpositivity.com
87%
445
15 Hacks to Help You Beat Sinus Pain Naturally
rhinosinusitis, more commonly called a sinus infection. This infection of the nasal passages can make them inflamed, infected, and painful.
people feelings lie beating
curiousmindmagazine.com
80%
957
Adopting a Practice of Self-Examination as Preparation and Part of Advaita
As important as Advaita Vedanta is, equally critical to its success is an effective habit of self-examination. In the quest to achieve an understanding of non-duality and an increased level of consciousness, we cannot separate ourselves from our daily lives. Nor should we want to. After all, this is where our emotions, words, and deeds find their ultimate expression, regardless of what’s in our hearts. A meditative pursuit of Advaita Vedanta that is based on regular and thoughtful self-examination provides the best foundation for on-going and increasing success in moving closer to an authentic perspective of non-duality in our consciousness and our actions. 
parting habits mindfulness emotions
curiousmindmagazine.com
63%
112
Top Reasons to Wear a Face Mask
Now more than ever, it is crucial for you to wear a mask when you leave your home. It’s not only important for your own protection, but also for the protection of the people around you.
people liking personality parting
themighty.com
40%
179
Deciding Whether to Try a New Treatment for My Chronic Pain
In “The Princess Bride,” Cary Elwes’ Wesley memorably tells Princess Buttercup, “Life is pain, Highness. Anyone who says differently is selling something.”
Cary Elwes people liking life presents
themighty.com
64%
412
8 Tips for Surviving the 'Two-Week Wait' When You're Trying to Conceive
How do you survive the dreaded two-week wait whilst trying to conceive, without being overwhelmed by anxiety, frustration and worry? 
feelings positive tips emotions
addicted2success.com
49%
908
5 Reasons Why You Need to Stop Striving for Perfection
We live in a culture where striving for perfection is hailed as a virtue. Over the centuries, that ideal has become embedded in our collective consciousness as something to aspire to consistently.
stress Creativity Life advice Success Advice
talkspace.com
51%
503
What’s the Difference Between Prolonged PTSD and Anxiety?
anxiety. When your world has turned upside down, your emotions need time to process the impact.
feelings stress men emotions
everydaypower.com
88%
411
How I learned to Control How I Feel and What I Focus on
Learn how to control your emotions so you can be mentally stronger and happier.
motivation life fight emotions
additudemag.com
91%
810
Awaiting diagnosis?!!!
Home › Welcome to the ADDitude Forums › For Adults › Symptoms, Diagnosis & Beyond › Awaiting diagnosis?!!!Tagged: ADHD, assessment, diagnosis, help, medicationThis topic contains 2 replies, has 3 voices, and was last updated by  Penny Williams 2 hours, 34 minutes ago.Hi all, i am not sure were to post about this Im currently undiagnosed awaiting an appointment which could take up too 2 years.
Penny Williams emotions
powerofpositivity.com
52%
807
15 Quotes of Acceptance for the Highly Sensitive Person
highly sensitive person offer insight for those who struggle with accepting things. Since life is continually changing, emotions can run high for highly sensitive people.
personality life feelings emotions
positivelypositive.com
86%
922
Lighten Your Load: Being with What Is without Getting Overwhelmed
chaos, fear and angst in what is called the “collective field” affects each one of us, and in today’s intense times is short circuiting us, and stirring up anxiety, anger and ache within us thatIsn’t serving usDoesn’t help anyoneWill make us mentally foggy and physically and emotionally unwell andKeeps us in reactivity mode vs. in response mode, where our power is.We just don’t SEE the negative affects of the collective field until it’s gotten to be TOO MUCH, and we are in overwhelm or worse, reacting from anger, anxiety and grief.So, what do we do?We get wise.
personality affection emotions anger
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA