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15 Ways to Decrease Blood Pressure That Most People Forget

Center for Disease Control states that one in five people have high blood pressure and don’t even know it.Any reading that you get at your doctor’s office or home above 130/80 mmHg is considered hypertension.

The first choice of most physicians is medication. Sadly, the medicines can cause more harm than good. Many people complain about side effects like dizziness, insomnia, and muscle cramps.Lifestyle changes are imperative to combat hypertension.

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