feelings enjoyment mindfulness joy

10 Ways to Get Back Into a Healthy Routine for the Colder Seasons

theeverygirl.com

Here are 10 ways to eat better, move your body more, and achieve your health goals through fall and winter.  Your inclination may be to set higher goals to push yourself so you achieve more.

While lofty goals can challenge you to be your best, hard-to-reach goals can actually prevent you from making progress when you’re trying to get back into a healthy routine.

The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles