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10 Ways to Get Back Into a Healthy Routine for the Colder Seasons

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

Here are 10 ways to eat better, move your body more, and achieve your health goals through fall and winter.  Your inclination may be to set higher goals to push yourself so you achieve more.

While lofty goals can challenge you to be your best, hard-to-reach goals can actually prevent you from making progress when you’re trying to get back into a healthy routine.

Lofty milestones can feel overwhelming, so start small with goals you know you will be easy and enjoyable to reach (like going on a walk every day or doing yoga for 10 minutes in the morning), and then work your way up.

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