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8 Ways to Measure Your Health That Have Nothing to Do With Weight

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

of course weight doesn’t paint an accurate picture of health (duh!). Instead of hopping on a scale and dealing with the guilt, shame, and embarrassment that often comes with it, try these eight ways to identify how healthy you are instead.

Staying hydrated is a tale as old as time, but there’s a reason just about every expert on the planet recommends it. Your body uses water to maintain the functions of cells, organs, tissues, etc.

As with everything else, the amount of water the body needs for optimal health varies from person to person because of factors like lifestyle, activity level, and bio-individuality, but it’s a good rule of thumb to be drinking as much water as possible.If you’re regularly sipping throughout the day, drinking a.

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