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8 Ways to Measure Your Health That Have Nothing to Do With Weight

of course weight doesn’t paint an accurate picture of health (duh!). Instead of hopping on a scale and dealing with the guilt, shame, and embarrassment that often comes with it, try these eight ways to identify how healthy you are instead.

Staying hydrated is a tale as old as time, but there’s a reason just about every expert on the planet recommends it. Your body uses water to maintain the functions of cells, organs, tissues, etc.

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