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4 Signs of Emotional Exhaustion (And How to Get Over It)

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burnt out.However, emotional exhaustion can also be an outcome of social, familial, friendly, or intimate relationships.Regardless of the source, when you repeatedly feel the following: This increases the emotions of becoming even more: And you reach a state of being emotionally exhausted—a state of dullness, confusion, and tiredness.“Repeatedly” means daily.

Every day, deep inside of you, there is the feeling of one or few of the above-mentioned emotions, overwhelming your present moment, playing a part in your daily activities—robbing a significant amount of your physical and mental strength and vitality.

Emotional exhaustion is caused by negative feelings and emotions. We can’t get emotionally exhausted by feeling motivated or

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