liking feelings mindfulness lie

10 Ways You Can Start to Pay Off Your Sleep Debt

Reading now: 697
powerofpositivity.com

sleep deprivation? Did you know that when you don’t get enough sleep, it can cause both physical and mental consequences?Do you often have daytime fatigue, and you don’t understand why?

Are you yawning constantly and at the most inopportune times? The problem might be you’re not getting sufficient rest.If you don’t get at least 7-8 hours of sleep each night, then you will have side effects from the lack of rest the next day.

Skimp on your sleep a few days in a row, and you have a rest debt.Part of the problem is caused by chemicals in your brain, specifically adenosine.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA