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10 Ways You Can Start to Pay Off Your Sleep Debt

sleep deprivation? Did you know that when you don’t get enough sleep, it can cause both physical and mental consequences?Do you often have daytime fatigue, and you don’t understand why?

Are you yawning constantly and at the most inopportune times? The problem might be you’re not getting sufficient rest.If you don’t get at least 7-8 hours of sleep each night, then you will have side effects from the lack of rest the next day.

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