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Nutritionists Reveal 5 Ways To Undo Damage Caused By a Sweet Tooth

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Your best bets for reducing that sugar cycle are nutrient options that positively affect digestion – precisely the kinds that will slow down nutrient absorption in the bloodstream.

These are proteins, fibers, healthy fats, and colorful vegetables.Nielsen states that consuming excess sugar can lead to feelings of nausea and stomach discomfort.

An excellent option to counteract those problems is bitter greens, such as celery, parsley, and cucumber. These foods have been used as digestive aids for a long time and have highly positive effects on that nauseated state.

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