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Nutritionists Reveal 5 Ways To Undo Damage Caused By a Sweet Tooth

Your best bets for reducing that sugar cycle are nutrient options that positively affect digestion – precisely the kinds that will slow down nutrient absorption in the bloodstream.

These are proteins, fibers, healthy fats, and colorful vegetables.Nielsen states that consuming excess sugar can lead to feelings of nausea and stomach discomfort.

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