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Plantar Fasciitis: Understanding Its Root Causes

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Plantar fasciitis, characterized by heel pain, can be highly debilitating. This discomfort is caused by inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes.

This article will delve into the various factors that can lead to this common foot ailment. Age and Lifestyle Factors The heel pain typically targets adults between 40 and 60 years old, and it is believed that natural wear and tear over time can make the plantar fascia more prone to inflammation and micro-tears.

However, age isn’t the only determinant – lifestyle factors also significantly contribute. Sedentary behavior can lead to weight gain, which stresses the plantar fascia more.

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