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How to Practice Better Sleep Hygiene

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It’s no surprise that people all need a good night’s sleep. Sleep is when the brain cleans itself, when it can process what you did during the day, and when bodies can recover.

It’s also not surprising that sleep can often be hard to find and that there may be periods in your life when it is hard to get a good night’s sleep.

This has an impact on physical, mental, and emotional health. It is hard to face challenges and stay calm with little sleep, not to mention weakening immune systems and generally having more accidents as a result of sleep-deprived clumsiness.

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