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How to Get a Good Night’s Sleep When You’re Stressed

people life feelings stress
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

The spread of the novel coronavirus has drastically changed how people live life all across the globe. From wearing protective masks on neighborhood walks to relying on grocery delivery and FaceTime sessions to maintain social connection, change is the only thing that remains consistent during these unprecedented times.

And all of this change can manifest into confusing feelings such as stress, negativity, and even feelings of grief. These complicated emotions can impact our greater health by making it hard to stay active, feel emotionally balanced, and most noticeably, get a good night’s sleep.

Whether you have a hard time silencing racing thoughts or frequently experience disruptions in sleep, it’s very likely that stress is either

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