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When You’re So Sensitive It Hurts

communication anger self-esteem treating adults
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ADHD makes us more sensitive to criticism. Often, our first instinct is to respond defensively or angrily to outside comments that feel like disapproval.

But adults with attention deficit disorder (ADHD or ADD) should know that doing so could sacrifice learning opportunities and the respect of others.So here is some expert advice to help adults with attention deficit respond effectively to critiques and criticisms.Acknowledge and paraphrase. After receiving criticism, adults with ADHD should first acknowledge any truth in the statement.

When you think the criticism may be justified, get on the same page with the other person by paraphrasing his comments.Learn from it. If a “thank you” or explanation seems appropriate, address it briefly,

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