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Why Can’t You Sleep During Quarantine? How Coronavirus Anxiety is Leading to Insomnia | Health.com

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At the best of times, sleep comes with a long list of health benefits: It reduces inflammation, stress, and the risk of depression; improves cognitive function; and helps the body repair itself and ward off illness.

Right now, amid COVID-19, a good night’s sleep has never been more important—but many people are struggling to get their eight hours..

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