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Why Can’t You Sleep During Quarantine? How Coronavirus Anxiety is Leading to Insomnia | Health.com

people stress
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At the best of times, sleep comes with a long list of health benefits: It reduces inflammation, stress, and the risk of depression; improves cognitive function; and helps the body repair itself and ward off illness.

Right now, amid COVID-19, a good night’s sleep has never been more important—but many people are struggling to get their eight hours..

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Mental Health in the Workplace | World Economic Forum
As COVID-19 forces us to consider a “new normal,” the nature of work will change and employee wellbeing and mental health will become more critical. Isolation and loneliness threaten some; blurred boundaries between work duties and personal duties threaten others.
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Heartbreaking Story Brings Much-Needed Attention To Mental Health Of Our Health Care Workers – CBS Miami
A heartbreaking story from New York is calling much-needed attention to the mental health of our health care workers during the coronavirus crisis.
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Council Post: Five Impacts Of Employee Mental Health Programs That Won’t Show Up On HR Analytics Dashboards
Employee mental health remains one of the hottest topics in employee benefits. Yet when new programs are implemented, they can have a low utilization rate, making HR leaders wonder if it was worth the effort and the money in the first place.
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Mental Health First Aid for COVID-19 Course | Red Cross
The novel coronavirus (COVID-19) pandemic is challenging individuals and families in new ways. Mental health first aid, the practice of recognizing and responding to people experiencing crisis-related stress, can be used to help yourself and others to cope in the face of stressful events.
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How to combat COVID-19’s disparate mental health impact | American Medical Association
More than 90% of the United States population is under a stay-at-home order designed to slow the spread of SARS-CoV-2. The impact that COVID-19 is having on American society is well documented, from the more than 50,000 deaths caused by the virus to the more than 26 million people who filed for unemployment in the past five weeks.
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I’m Not ‘Selfish’ for Talking About How COVID-19 Is Affecting My Mental Health
At this point (late April), many regions are several weeks into stay-at-home orders, workplace and school closures and other efforts to stop the spread of the novel coronavirus, the new viral strain in the coronavirus family that affects the lungs and respiratory system. At a time when we have no vaccine or antiviral, limited testing capacity and many unknowns about the properties of this virus, these measures are our best weapon, and global data is showing they are working to slow the spread.
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It's OK If Your 'Normal' Doesn't Look Like Someone Else's During COVID-19
As quarantine continues, many questions swirl in my head. Like many of us, I too am anxious to get back to my “normal.” I miss seeing my students in class and talking to my colleagues on my lunch break.
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How to Keep Your Kids Entertained During School Closures
This year has started with an unexpected twist. Typically for this time of year, the weather is getting warmer and the nights are lasting longer, but our doors and plans are remaining firmly shut and sealed. With the outbreak of Covid-19, the government has enforced social isolation to minimise the risk of spreading the virus. Some of us are working from home, schools have been shut, and we only leave the house for exercise or to shop for necessities. This is leading to a lot of free time for some of us!
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The 'Different Luck' of Living Independently as a Blind Person During the COVID-19 Pandemic
My “different luck” started the day before Saint Patrick’s. People over 65 became “the compromised,” “the ones most at risk,” or “the elderlies.” We heard “six-foot social distancing” and “COVID-19.”
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The Novel Coronavirus Has Its Own Evolutionary Strategy
Set a thief to catch a thief. The best deer hunters are those who can think like a deer. To understand — and ultimately get the better of — the novel coronavirus, it would help to walk a mile in its evolutionary shoes. So let’s try.
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Social Power and Quarantine in Polyamorous Relationships
Recent arguments on Reddit and other social media outlets over the appropriateness of continuing to travel (across town or across the country) to see partners during the COVID-19 quarantine have prompted a virtual community town hall. Chrissy Holman, polyamory community organizer and Communications Lead for the American Psychological Association Division 44 Task Force on Consensual Non- monogamy,  coordinated a panel of health professionals and community activists to discuss the impact COVID-19 can have on CNM communities, and how to avoid becoming a vector of transmission. To access a wealth of information from 14 experts and community members, you can find a recording of the COVID-19 Polyamory Townhall here.
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To Pay or Not to Pay for Yoga During the Coronavirus Shutdown
You roll out your yoga mat in your living room, open your laptop, and Zoom into a yoga class with 20 unfamiliar faces sitting in Easy Pose. At the start of the session, the teacher asks the students in the Zoom room to share their intentions and hopes for the future, which are uncertain for many. At the end of class, the teacher humbly asks for donations via Venmo. You shrink inside, knowing your level of gratitude for the day’s practice won’t quite match your monetary offering.
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5 Calming Activities to Help Kids Relieve Stress During COVID-19 Lockdown
Finding a sense of calm is likely difficult for kids right now, no matter their age. Due to the COVID-19 pandemic, our world as we know it has halted. It’s been replaced by what seems like one long, continuous day where there are few happenings that distinguish today from yesterday. It is disconcerting, to say the least. For children and teens, who typically find comfort in normalcy and routines, today’s upended society is even more jarring. Stress is inevitable right now, but there are ways to address it. Here are some therapeutic and calming activities for children and teens.
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The first fight was about music. She wanted pop and hip-hop; I wanted classical. A couple of hours later, we sparred over coffee. I was drinking too much, she claimed. I’m not drinking enough, I retorted, practically mainlining espresso at breakneck speed. This was Day One with my new officemate, otherwise known as the wonderful woman I married in the long-ago age of November 2019.
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How Therapists Are Adapting EMDR Trauma Therapy During COVID-19
There’s little doubt that an unprecedented number of people around the world are experiencing the COVID-19 pandemic as a collective trauma. Between fear of the virus itself, the economic impact or the uncertainty of what comes next, it’s normal if you’re feeling particularly overwhelmed right now.
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How the COVID-19 Quarantine Is Helping My Son With Autism Develop Life Skills
When the quarantine first started, I spent the first week trying to replicate what my son Dominic, who is on the autism spectrum, did at school on a daily basis. Unfortunately, he had a seizure that Friday, March 20. The next week, I let him do whatever he wanted because I had a huge case of mom “guilt” that I had caused it somehow. Secretly, in the back of my mind, I was hoping the quarantine would last two weeks and things could go back to the way they were. As we all know, that hasn’t happened yet.
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9 Fun Ways To Kill Time During Quarantine
Whether you’re bored in the house or in the house bored, or simply tired of listening to that song, we are here to save your sanity. In these unprecedented times, it’s easy to feel overwhelmed, especially if you don’t have work or school as a distraction. 
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Managing Expectation and Distractions During COVID-19
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Mental toll of self-isolation can be severe | Contemporary Pediatrics
Much of the focus on COVID-19 research has understandably been about discovering more about the disease, finding treatments to help save lives, and creating the vaccine that will mean the end of the pandemic. The toll of the current home confinement on children has been less studied, but a new research letter published in JAMA Pediatrics provides some information, using students from the Hubei province in China.
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How to fight depression and anxiety during the coronavirus pandemic – CNET
In a study from the Kaiser Family Foundation published April 21, close to have of the people polled said that their worries and stress about the coronavirus pandemic has negatively impacted their mental health. Even if you didn’t already deal with anxiety and/or depression, the stress of living your day-to-day life during a pandemic is likely wearing on you now.
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What COVID-19 Has Taught Me About Mental Health Recovery
Quarantine has been pretty detrimental to my mental health to say the least. For the last year, I’ve been working. That doesn’t sound like much, but for me, that’s huge. Just months prior to starting that job, my mental health was in the worst shape it had ever been in. My mental health was in such a bad place that it frequently took a toll on my overall physical health: constant stomach trouble, fatigue, heart palpitations, weight loss, etc. My point being, I didn’t think I’d ever be “functioning.” I didn’t believe I was capable of living a “normal” life.
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Your mind can be a powerful ally or a formidable foe, especially during the stressful times we’re living through. The simple practices of mindfulness-centered cognitive behavioral therapy (CBT) can help you train your thoughts to serve you well.
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It is quite something to realise that the well-being of others counts for more than one's own health and safety, even to the point of dying; but that is exactly what Covid-19 is teaching people.
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Can Spotify's Daily Wellness Boost Your Mental Health?
Earlier this week, Spotify launched Daily Wellness: A mindful mix of music and podcasts. It’s hard to deny the healing power of music, and this initiative combines that curative foundation with short lessons to help users infuse wellness into their daily routines. Here are 3 ways that this new feature could be a helpful resource for cultivating your mental wellness:
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The Wonders of Self-Compassion Amidst the COVID-19 Pandemic
Self-compassion is a powerful yet often under-used and under-appreciated tool. With the COVID-19 pandemic going on, we need to take the time to care for our emotional wellbeing. Doing this can even enable us to help others better. Self-compassion can motivate us internally and allow us to show compassion to others externally.
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How to ACE Your Days during Social Distancing
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Today I went to the store for the first time in a few weeks. I sat in my car for a while as I tried to find enough confidence to put on my face mask and walk in. I watched the shoppers entering and exiting the store. Once I saw others go in with their mask on, I felt a little bit better. I am protecting others by wearing one, so why does it feel so uncomfortable?
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New psychology research links social media exposure during the coronavirus pandemic to increased anxiety
Exposure to information about COVID-19 through social media is associated with increased symptoms of anxiety, according to a recent Chinese study. The report was published in PLOS One.
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How to Help Both Brains Feel Safe During Coronavirus, Part 1
Our thinking brain and survival brain are at odds during the coronavirus pandemic. As a result, many choices to calm ourselves are actually exacerbating our stress and anxiety. Part 1 explains this paradox. Part 2 recommends what we can do instead.
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How I’m managing my anxiety and depression during lockdown
It's hard to stay focused on anything that isn't your own anxiety at a time like this. Every attempt to disengage or take a break from the all-consuming panic and anxiety of not knowing feels like a leap, but one that drops me even further. Some days are manageable. I fill my day by watching a film I've always wanted to watch, or reading a new book, or even just listening to music. Those are okay days – it's safe to say a good day isn't really a possibility at the moment. Living with depression and anxiety will, on the best of days, leave me with pains in my chest as I worry about what will happen if I go outside. So now? It feels like a minefield.
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Sut rwy’n delio gyda fy ngorbryder a fy iselder yn ystod y cyfnod ynysu
Mae'n anodd canolbwyntio ar unrhyw beth heblaw am orbryder ar adeg fel hon. Mae pob ymgais i ddatgysylltu neu gymryd egwyl o'r panig a'r gorbryder yn teimlo fel naid yn ddyfnach fyth i'r entrychion. Ar rai diwrnodau, rwy'n gallu ymdopi. Rwy'n treulio fy niwrnod yn gwylio ffilm rwy' bob amser wedi eisiau gwylio, neu ddarllen llyfr newydd, neu hyd yn oed wrando ar gerddoriaeth. Mae'r diwrnodau hynny'n rhai iawn - dydy diwrnodau 'da' ddim wir yn bosib ar hyn o bryd. Ar y diwrnodau gorau hyd yn oed, mae byw gydag iselder a gorbryder yn fy ngadael i â phoenau yn fy mrest wrth i fi boeni am fynd allan. Felly ar hyn o bryd, mae popeth yn teimlo fel her.
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Queerantine: Being Queer During the Coronavirus
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How to Stop Wasting Time During COVID-19
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“I’m Smart, So I Should Be Able to Overpower ADHD. Right?”
ADHD is distributed across individuals of all intellectual levels, and some of those individuals have high IQs. There is significant overlap of characteristics among people with ADHD, high IQ, and creativity — like curiosity, impatience, high energy, low tolerance for boredom, charisma, nonconformity, risk-taking, and resistance to authority.
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How To Balance Your Mind, Body, and Soul During a Crisis
Healing and a feeling of personal wholeness only occur when the mind, body, and spirit are in balance. Balancing them all is necessary for a happy and fulfilled life. And in moments of crisis—especially in moments of crisis—it is vital for you to be vigilant in protecting that balance.
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10 Common Panic Attack Symptoms – Mental Health
A panic attack is a wave of sudden fear that triggers intense physical and psychological reactions and sensations. Debilitating, with immobilizing intensity. Panic attacks can often strike out of the blue, without warning, and sometimes with no obvious trigger. Even when you’re relaxed or asleep.
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Parenting During COVID-19: Hands-On Recommendations
Parenting is challenging in normal times, but it is even more challenging during pandemics. Here are a few things to keep in mind during these challenging times.
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How to Help People With Memory Loss Stay Safe From the Coronavirus
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What Educational Equity for Students With Disabilities Looks Like During COVID-19
What does educational equity look like for students with disabilities?
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3 Steps Towards Improving Your Self Esteem
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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

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