Robert Kushner people life feelings negative Robert Kushner

Perfectionism and Self-Criticism

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**This is a guest blog by Dr. Robert Kushner You want to lose weight but you’re not sure which diet to choose. You spend time looking at Keto, Paleo, intermittent fasting, gluten free or the latest fad diet du jour.

But maybe you’re looking in the wrong places? Did you ever think that your mindset and coping style, which for some people can be displayed as perfectionism or self-criticism, could be just as important to losing weight as which foods you put on your plate or the time of day you’re eating?

One Size Does Not Fit All The problem with fad diets is that they are uni-dimensional. They generally focus on food alone as the treatment to lose weight despite the complexity of the disease of obesity and the multiple factors that control

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