Viktor Frankl Anthony De-Mello personality life feelings stress Viktor Frankl Anthony De-Mello

The 90-Second Rule That Builds Self-Control

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“To recognize that my upsets come from myself is the first step to remedying them.” —Anthony De Mello In his classic book, Man’s Search for Meaning, Viktor Frankl wrote, “When we can no longer change a situation, we are challenged to change ourselves . . .

Everything can be taken from a human but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” That inner freedom helped Frankl survive the Holocaust, find meaning in his personal tragedy, and empower himself.

He chose his response to his circumstances instead of letting the circumstances make the choice for him. And his famous quote helped millions of people discover the gap between our circumstances and our

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